It's rounding out the last week in September! I still have a lot of ground to make up, but I'm determined to DO this! Update 9/24: 9/23: 2 min - 45 degree bench plank 9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse 9/25: 9/26: 9/27: 9/28: 9/29: MTD: 40/60 I can't believe it's the last…
Thanks to everone who joined in on this challenge. It was tough but we managed to complete it. Lost a few people along the way but for those that hung in there ^5!!!!!! Ive learned that my core needs a ton of work so thats my goal is to continue doing planks and building a stronger core. GODD LUCK WITH ALL YOU GOALS AND…
How's everyone doing on week #3? These were hard for me today....I thought they'd be getting easier! ;) Keep up the good work! :drinker: Update 9/17: 9/16: 9/17: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse 9/18: 9/19: 9/20: 9/21: 9/22: MTD: 26/60
How's everyone doing with their planks?? I'm a little behind, but I'll log more this week! How is your core feeling? :drinker: Update 9/10: 9/9: 9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse 911: 9/12: 9/13: 9/14: 9/15: MTD: 14/60
This may seem like a silly question, but I need ideas on where to put my mind when I am planking. I do well when I think about things other than time and watching my stopwatch. I'm up to a minute (I cannot believe I did it!). Help?
Hello all my fellow plankers!!! Hope you all have started or have a plan to start this challenge. Its week 1 and I am feeling really good about this challenge. I started this am with 2/60!!!. I did 1 minute rested then did another minute. The shakes kicked in about 45 seconds into the first one and the second one they…
Hi guys, I was reading the internet (yes, the whole internet :tongue: ) and found this interesting blog: http://www.notyouraveragefitnesstips.com/six-pack-abs/how-to-get-washboard-abs-plank-exercises-no-more-crunches Any thoughts on this?
Here are a few rules for this challenge. We are going to keep it simple because planking is SOOOO HARD!!! Start day; September 1, 2012 you can log your progress daily or weekly. Id suggest daily to keep yourself motivated and also to help others as well. Log your progress as 3min/60 or 3/60. Its however much time you did…
How do you get the second ticker?
Just some quick help for forms. Regular Plank: http://www.yogajournal.com/poses/470 You can modify this to do on your elbows too, if it's too much pressure for your wrists. Side Plank: http://www.yogajournal.com/poses/783
