September's 60 minutes of planks

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Week #2

Tandi_S
Tandi_S Posts: 439 Member
in Social Groups
How's everyone doing with their planks?? I'm a little behind, but I'll log more this week! How is your core feeling? :drinker:

Update 9/10:

9/9:
9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
911:
9/12:
9/13:
9/14:
9/15:

MTD: 14/60
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Replies

  • pullipgirl
    pullipgirl Posts: 767 Member
    21/60 so far
  • jennieth
    jennieth Posts: 105
    Month to date 17/60

    Planks with open palm
    One hand one leg planks
    Side planks
  • rcb1963
    rcb1963 Posts: 69 Member
    9/9 - 4 minutes
    9/10 - 2 minutes
    Total 22/60
  • tbellamy1
    tbellamy1 Posts: 353
    9/1: 2 min low
    2/60
    9/3 : 1 min low
    3/60
    9/4: 2 high on stability ball
    1 low on stability ball
    5/60
    9/5: 1 min low on stability ball
    1 min reverse plank on ball
    7/60
    9/6: 2 min low on stability ball
    1 min high on stability ball
    2 min reverse plank on stability ball
    1:20s plank push ups
    16:20s/60
    9/7 2 min lw on stability ball
    1 1/2 high on stability ball
    19:50/60

    Week #2

    9/8 1 minute reverse plank w/o ball
    2 minute reverse plank w/ ball
    2 min low plank w/o ball
    1 minute high plank w/o ball
    25:50/60

    9/10 1 minute plank twist 36 each side.
    9/12 2 minute low plank
    1 minute side plank (r)
    1 minute side plank (l)
    2 reverse plank......Not the full 2 minutes but 2 minutes total for both low and reverse plank. :sad:
  • ccmandel
    ccmandel Posts: 143 Member
    Naturally..li get to follow you, the plank queen!

    9/10. 2 minutes


    Cumulative total: 13.25/60



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  • cristeberga
    cristeberga Posts: 251 Member
    9/10

    1 minute high plank

    30 second rest

    1 minute high plank



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  • msudaisy28
    msudaisy28 Posts: 267 Member
    Woo hoo! Starting week 2 out strong... although I still haven't done one for longer than 60 seconds...

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  • tdfarmer
    tdfarmer Posts: 176 Member
    I'm 13/60 so far. Did 2:40 regular plus 20seconds left side plank tonight, attempted right side, but my body is so sore from 5 miles run walk yesterday and 5 mile walk today.
  • tbellamy1
    tbellamy1 Posts: 353
    AHHHHH!!!! I had no time to do my planks this morning!! Im sure I wont get to do them tonight so it will be double torture tomorrow!! Ill do 5 minutes, it might take me 15 minutes but I'LL DO THEM! lol
  • Jigglebewie
    Jigglebewie Posts: 336 Member
    30 secs low plank
    30 secs high plank
    30 secs side plank left
    30 secs side plank right
    30 secs extended plank
    30 secs reverse plank


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  • superpapa16
    superpapa16 Posts: 244 Member
    9/9 1:20 low, 1:20 high, 1:20 reverse (total of 4 minutes)
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15

    MTD: 19/60
  • rocky6jj
    rocky6jj Posts: 27 Member
    5/60 9/4
    3/60 9/5
    3/60 9/6
    4/60 9/7

    4/60 9/9
    5/60 9/11

    24/60 total as of 9/11
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    6 minutes of planks today.

    MTD: 23/60
  • aquapup
    aquapup Posts: 81 Member
    I'm up to 15 minutes!
  • superpapa16
    superpapa16 Posts: 244 Member
    9/09 1:20 low, 1:20 high, 1:20 reverse (total of 4 minutes)
    9/10
    9/11 1:20 low, 1:20 high, 1:20 reverse (total of 4 minutes)
    9/12
    9/13
    9/14
    9/15

    MTD: 23/60
  • Jigglebewie
    Jigglebewie Posts: 336 Member
    1 min low plank
    30 secs side plank left
    30 secs side plank right
    30 secs high plank
    30 secs reverse plank


    exercise.png
  • Tandi_S
    Tandi_S Posts: 439 Member
    I can still feel the reverse plank in my upper arms a bit today. Wonder if my form was correct....

    Update 9/12:

    9/9:
    9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
    9/11:
    9/12: 3 min - 1 min each of hands/toes, left side, right side
    9/13:
    9/14:
    9/15:

    MTD: 17/60
  • 120weeks
    120weeks Posts: 242 Member
    I'm at 20/60. I was doing lo planks only, now I do high planks as well. My core feels better and stronger but I'm not progressing on my length of time at a stretch that I would like. Will keep working on it!
  • sarahwitnh
    sarahwitnh Posts: 16 Member
    9/11 = 13/60 I slipped a little but I WILL catch right back up


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  • cristeberga
    cristeberga Posts: 251 Member
    9/12

    1 minute high plank
    30 second rest
    1 minute high plant

    total = 2 minutes

    I need to do some catching up. :)



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  • pullipgirl
    pullipgirl Posts: 767 Member
    24/60
  • Ladyiianae
    Ladyiianae Posts: 271 Member
    month to date:

    25/60

    actually getting a LITTLE easier!
  • michie27
    michie27 Posts: 421 Member
    I'm up to 15:20/60.
  • pullipgirl
    pullipgirl Posts: 767 Member
    26/60
  • schneidersas
    schneidersas Posts: 84
    9/9 5 minutes (2 planche-line - 2 side - 1 reverse)
    9/10 no time for any planks
    9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank)
    9/12 3 minutes high plank
    9/13 2 minutes high plank

    total 50 minutes


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  • Mrs_Winfrey
    Mrs_Winfrey Posts: 61 Member
    I am SO behind!!! 21/60....will be making up time this weekend and next week as I am now up to at least one full 2 minute plank! Extremely proud of myself :)
  • jennieth
    jennieth Posts: 105
    I had the flu this week so I haven't done any planks since Monday! Boo! Gonna hit them today!
  • sarahwitnh
    sarahwitnh Posts: 16 Member
    9/13- 4 min planks: 1 min (Lt) side plank
    1 min (Rt) side plank
    1 reverse plank
    1 low plank



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  • Tandi_S
    Tandi_S Posts: 439 Member
    I think these are helping my posture too!

    Update 9/14:

    9/9:
    9/10: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
    9/11:
    9/12: 3 min - 1 min each of hands/toes, left side, right side
    9/13:
    9/14: 4 min - 1 min each of hands/toes, elbows/toes, left and right sides
    9/15:

    MTD: 21/60
  • schneidersas
    schneidersas Posts: 84
    9/9 5 minutes (2 planche-line - 2 side - 1 reverse)
    9/10 no time for any planks
    9/11 5 minutes (3 minute high-plank plus 1 min. each side as side-plank)
    9/12 3 minutes high plank
    9/13 2 minutes high plank

    total 50 minutes


    exercise.png

    9/14 5 minutes (2 high, 2 underarm-side, 1 underarm)

    only 300 seconds left :-)

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