Week #4
Tandi_S
Posts: 439 Member
It's rounding out the last week in September! I still have a lot of ground to make up, but I'm determined to DO this!
Update 9/24:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25:
9/26:
9/27:
9/28:
9/29:
MTD: 40/60
I can't believe it's the last week! I have quite a bit more time to put in! YIKES!
Update 9/24:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25:
9/26:
9/27:
9/28:
9/29:
MTD: 40/60
I can't believe it's the last week! I have quite a bit more time to put in! YIKES!
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Replies
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Yay, I finally got caught up! I'm at 47.5/60 MTD. Keep up the good work everyone!
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Month to date 32/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back0 -
Is anyone doing any other ab exercises? I have other stuff that I do at the same time as my planks that I am not counting.
I do decline crunches at 30 degrees, decline leg lifts at 30 degrees, decline crunches at 45 degrees, leg lifts on the dip machine, and hanging leg raises.0 -
Update 9/25:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26:
9/27:
9/28:
9/29:
MTD: 43/600 -
Is anyone doing any other ab exercises? I have other stuff that I do at the same time as my planks that I am not counting.
I do decline crunches at 30 degrees, decline leg lifts at 30 degrees, decline crunches at 45 degrees, leg lifts on the dip machine, and hanging leg raises.
I have been doing Ripped in 30 on my non-running days...she has ab work in there...0 -
9/1: 2 min low
2/60
9/3 : 1 min low
3/60
9/4: 2 high on stability ball
1 low on stability ball
5/60
9/5: 1 min low on stability ball
1 min reverse plank on ball
7/60
9/6: 2 min low on stability ball
1 min high on stability ball
2 min reverse plank on stability ball
1:20s plank push ups
16:20s/60
9/7 2 min lw on stability ball
1 1/2 high on stability ball
19:50/60
Week #2
9/8 1 minute reverse plank w/o ball
2 minute reverse plank w/ ball
2 min low plank w/o ball
1 minute high plank w/o ball
25:50/60
9/10 1 minute plank twist 36 each side.
9/12 2 minute low plank
1 minute side plank (r)
1 minute side plank (l)
2 reverse plank......Not the full 2 minutes but 2 minutes total for both low and reverse plank. sad
17817367
Week # 3 Im slow this week but I got up this morning and banged out 7 minutes!!!!
9/19 2 minutes low plank ( still not 2 minutes straight)
1 minute high plank
4 minutes reverse plank on ball ( these were 2 minutes at a time) YAY!!!
9/24 5 minutes of various planks. The core dynamics workout I did had tons of plank work in it. Some I dont even know the name. But I timed them and it came out to be 5 minutes.
9/25 1 min low plank
1 minute high plank
2 plank twist.
9/26 1 min plank push up.
9/28 7 minutes
1 minutes plank push up
2 minutes plank twist
2 minutes low plank
2 minutes reverse plank
9/30
5 min
2 min reverse
2 min high
1 min low!!! FINISHED!!!!!!110 -
OK I also have alot left to go but I will get it done
Today
Held 2 min high plank
1 min side plank, 30 seconds each sidee
1 min reverse plank
2 min low plank
6 for today bringing my total to 32/60
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Gosh, I was hoping I would have caught up by now but I haven't, I'm at 32mins. Will really push it to finish this challenge strong.0
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My core is letting me know it's there after the planks today, it isn't used to planking every day....
Update 9/26:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28:
9/29:
MTD: 48/600 -
Month to date 34/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back0 -
60/60 completed today.......yay! I did 10 1 minute planks and 1 2 minute plank this morning. Earlier in the week I did 10 minutes, 3 minutes, 6 minutes not holding for that long but still. Yay. I think these will be a part of my every other day routine:)0
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Month to date 37/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back0 -
Forgot to report in last night. I did 5 minutes last night holding 2 2 minute high planks and then 1 minute low.
Today so far I have done 4 minutes. 2 High and 2 low planks nothing to special :P Thus bringing me to 41 minutes all together as of today.
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Almost there! I'm at 57.5/60 MTD - only 2.5 minutes to go! 0
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Happy Friday, plankers! How's it going?
Update 9/28:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/29:
MTD: 53/600 -
Month to date 44/60
With open palm
One hand one leg
Side
Feet in TRX straps
Weight on back
Hand to elbows
I have one day to do 16 mins!!0 -
Update 9/29:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/29: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse - Tonight my 4.5 year old did the reverse and the hands/toes with me. She was able to make it for 20 seconds with each! The little bugger!
9/30:
MTD: 58/60
2 minutes left!0 -
I am with you jencacoilo I have 12 min left!!
I only did 1 min yesterday and have done 6 min today, a mix of reverse, high and side. My total is 48/60
Ok realizing its 12 more I did 2 more just now so tomorrow will be an even 10 and will fix ticker later
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I did it!!!! 60/60!!!! I didnt log on here but I logged it on my page. I started out and couldnt even do 30 seconds. My last one to reach 60 was a three minute!!! Whoo hooo! So proud of myself. Good job everyone. That was really fun! (and much harder than one would think. )0
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YAY completed did my last 10 min today broke it up of course. 4 min this morning and then 4 min this afternoon followed by 2 min at night WTG everyone!!!
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I did not complete the challenge but did my best and got to 38mins.0
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I did not complete the challenge but did my best and got to 38mins.
Hey that's awesome!!! Plus you stuck it out til the end and that is what really matters you tried and brought your A game
Great job everyone 0 -
Almost there! I'm at 57.5/60 MTD - only 2.5 minutes to go!
I got them all done! Great challenge - thanks for posting it!0 -
Update 10/1:
9/23: 2 min - 45 degree bench plank
9/24: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/25: 3 min - 1 min each of hands/toes, left side, right side
9/26: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/27:
9/28: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse
9/29: 5 min - 1 min each of hands/toes, elbows/toes, left side, right side, reverse - Tonight my 4.5 year old did the reverse and the hands/toes with me. She was able to make it for 20 seconds with each! The little bugger!
9/30: 2 min - 2 min hands/toes!
MTD: 60!/60
Can't believe I actually got there!
This was a GREAT challenge! Congrats to everyone, no matter how many minutes logged!0 -
I fell off the wagon during the last week......had 55/60 done in three weeks. BUT, I did the last 5 minutes today. One day late but better than not at all! Whats next???0
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I busted my butt, or should I say gut, and got them done!!
60/60!!0
