Proper Plank Forms help

jcpmoore

Just some quick help for forms.

Regular Plank:
http://www.yogajournal.com/poses/470
You can modify this to do on your elbows too, if it's too much pressure for your wrists.

Side Plank:
http://www.yogajournal.com/poses/783

twowillows

I Googled elbow planks after I saw your post jcpmoore.

http://www.youtube.com/watch?v=SkmgmbDhzC8