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Survey:

allyhem
allyhem Posts: 1
edited December 2024 in Social Groups
How do you take your Protein?

Replies

  • Pknitty
    Pknitty Posts: 2 Member
    Protein shake in the morning, 2-3 oz. low fat protein at lunch and dinner. I find that if I don't focus on getting all my protein, I am HUNGRY!!!
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