Week 4 (22nd Sept)
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100 Workout, sorry never heard of this? Does this mean we do every exercise you listed each day? Or we pick and choose any of the exercises listed as long as you total 100?
Example if I do:
50 lunges with bicep curls
30 butt kicks
20 Push ups
=100
??
I googled the 100 workout and it says the exercises have to add up to 100reps.
So u can pick from the list right?!?0 -
I think circuit is probably the best way to log these exercises.
hello how are you? I also would like to know this, if it takes 20 minutes to do all exercises is that 20 minutes circuit and do we takes rests inbetween like they do in a class xx
Definitely take rests in between, if you list the exercises individually it won't calculate calorie consumption for the "strength" exercises, if you are ok with this than list them individually. I personally won't record this as a circuit, because I'm waiting for my HRM to calculate calories properly, but everyone is different. 0 -
hi thanks for the replies :flowerforyou: I have a HRM should I use that for it, I have only used it for walking xxxI think circuit is probably the best way to log these exercises.
hello how are you? I also would like to know this, if it takes 20 minutes to do all exercises is that 20 minutes circuit and do we takes rests inbetween like they do in a class xx
Definitely take rests in between, if you list the exercises individually it won't calculate calorie consumption for the "strength" exercises, if you are ok with this than list them individually. I personally won't record this as a circuit, because I'm waiting for my HRM to calculate calories properly, but everyone is different.0 -
I was thinking of adding up the time I spend on it throughout the day and logging it under Circuit when I'm done so I can keep track of it. I won't eat those calories though since I don't think it would be accurate.
Edit to add: Thanks for the response about how to log it 0 -
This looks like a great challenge for the week! I like these exercises! I didn't do good with video one, but this I know I can do!!0
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I'm sooo ready for this challenge! :drinker: :drinker:0
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wow that is quite a challenge . I'm gonna give it my best shot. So all those exercises have to be completed each day of the challenge? That is how I am understanding it.0
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wow that is quite a challenge . I'm gonna give it my best shot. So all those exercises have to be completed each day of the challenge? That is how I am understanding it.
I'm understanding it this way as well... can someone please clarify? 
I'll do my best anyway... 0 -
Wish someone would carify also, as today's the first day of the challenge and few seem to know what we are doing.0
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I am joining this challenge, however this will be my 1st week, not sure if i will be able to complete the exercise, but i am 1/2 way to my water goal for the day 0
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Last week I was on a bike ride going down a steep dip in the trail at the bottom there is a fence and barrier, long story short, I went flying into the fence my face is a bit of a mess, suspected broken finger, cuts & bruises on left side of my body and a badly bruised sternum - so exercise is out for me, I don't want to leave the challenge, so I'm going to do the water / food parts only - for what the nurse said it could take 4-6 weeks for my sternum to fully heel, it hurts to breathe - I have been resting but it's driving me nuts, I haven't been out of the house my face is drooped (fluid) and I have a cut where I impacted the fence. I'm not going out until it heels so that will be a good couple of days yet!
I've had too many treats the last few days, my OH was talking to me today and he says because I'm not able to exercise I need to tighten up my diet, he's right. I'm going to give the walk away the pounds dvd a go on Monday.
The good thing was the nurse said I was fit and very slim (I'd nearly hit goal) but I'm not going on the scale as I've had medicinal wine most nights as well as crap food.0 -
I thought this challenge looked a lot but I’ve split it into 4 circuits and its only taken me 20 minutes and burnt off 104 calories. I combined the squats and fist punches and used 2 x 1L water bottles as weights for the bicep curls.
This is what I broke it down into
Circuits 1 and 2
20 x jumping jacks
20 x twist jumps
20 x squat and fist punches
20 x lunge and bicep curl (10 each leg)
10 x push-ups (from my knees)
10 x leg lifts
20 x crunches
Circuit 3
20 x jumping jacks
20 x twist jumps
20 x squat and fist punches
10 x lunge and bicep curl (5 each leg)
10 x leg lifts
30 x crunches
Circuit 4
20 x jumping jacks
10 x twist jumps
20 x jumping jacks
10 x squat and fist punches
10 x squats
20 x crunches
10 x leg lifts
10 x bicycle crunches
in hindsight tomorrow i'll put the bicycle crunches on circuit 1 as my stomach muscles really felt it0 -
Hello I did 1 circuit of everything in the order shown, It took me 20 mins including rests and I burned 90 calories.. I really enjoyed it, I might increase it to two circuits mid week and then three by the end. xxx 0
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uh-oh i missed off the 30 butt kicks, will add them on to tomorrows.
well done christinechip on doing them in order - i cant do 100 jumping jacks in a row lol0 -
Was really confused when I first looked at this.
100 Workout
100 jumping jacks
easy
90 crunches
painfull but easy
80 squats
fun and easy
70 Twist jumps
painful but done
60 fist punches
thought about punching ex, fun
50 lunges with bicep curls
easy
40 leg lifts
fun and easy
30 butt kicks
ouch, but done
20 Push ups
painful but easy
10 bicycle crunches
ouch my back, but done
lol I had to goggle most of them. I was doing them, but did not know the names of them. Gonna be a very hot momma soon.0 -
Thank you, It wasn't easy stopped at 50 for 10 seconds and then carried on xxuh-oh i missed off the 30 butt kicks, will add them on to tomorrows.
well done christinechip on doing them in order - i cant do 100 jumping jacks in a row lol0 -
I thought we only had tto do a combintion of 100 exercisies! Boy, was I WRONG, lol! :sad:0
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Okay so I did a combo of 100 exercises, Charlottina can you please clarify as I really don't know if I'm doing it right or not? :huh:
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Okay...I can dig this week challenges. Last week with the friuts and vegs; negative on my end. Just was constantly busy this week. Love the water and really think the 100 workout will be good. I'm going to have to look several up. Good Luck everyone :drinker:0
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I thought this challenge looked a lot but I’ve split it into 4 circuits and its only taken me 20 minutes and burnt off 104 calories. I combined the squats and fist punches and used 2 x 1L water bottles as weights for the bicep curls.
This is what I broke it down into
Circuits 1 and 2
20 x jumping jacks
20 x twist jumps
20 x squat and fist punches
20 x lunge and bicep curl (10 each leg)
10 x push-ups (from my knees)
10 x leg lifts
20 x crunches
Circuit 3
20 x jumping jacks
20 x twist jumps
20 x squat and fist punches
10 x lunge and bicep curl (5 each leg)
10 x leg lifts
30 x crunches
Circuit 4
20 x jumping jacks
10 x twist jumps
20 x jumping jacks
10 x squat and fist punches
10 x squats
20 x crunches
10 x leg lifts
10 x bicycle crunches
in hindsight tomorrow i'll put the bicycle crunches on circuit 1 as my stomach muscles really felt it
This is great, thanks so much for sharing. I'll do these same circuits. I had no idea where to start when I saw the list. XD0
