Couch to 5K Running Program (C25K)

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Over a mile....in one go!

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NatashaRuz
NatashaRuz Posts: 223
in Social Groups
I'm in middle of W3. I did D1 yesterday, but today, I just wanted to run. So I did. I ended up running over a mile (15 minutes) without stopping, and without being overly tired/winded.
NO words to describe how freakin' awesome it felt!!
Back to W3D2 tomorrow. :)

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  • amy_p
    amy_p Posts: 82
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    that's awesome!!

    I did something similar the other day... I had been worried about the 20 minute run for sooo long.. I'd always stop at the end of week 4...

    One day somewhere in week 4, I had a "I'm gonna keep going" minute and ran a 10 minute mile. So after a couple days of that, I decided to try the 20 minute run. I was completely amazed that I could do it! It's incredible what a little bit of success can motivate you to do :-)
  • profgal43
    profgal43 Posts: 115 Member
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    Way to go!! The fun part is every new mile you make is a new celebration. I've made 4 once and ow can't wait for five :)You. Are doing great...keep it up!
  • AsellusReborn
    AsellusReborn Posts: 1,112 Member
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    Way to go - aweosme milestone!
  • Elo99
    Elo99 Posts: 149 Member
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    Good Job!!!!

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