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Breakfast ideas
TELR85
Posts: 32 Member
I found a recipe yesterday and tried it this morning it was super yummy so I thought I'd share.....
Low Carb/Low Call pancakes
1/4 cup Fage yoghurt
1/2 tsp cinnamon
6 tbs egg beaters
1 tsp truvia
Mix together all ingrediants and fry up like a regular pancake.
The recipe I found yesterday used cream cheese, I use Fage/greek yoghurt instead of cream cheese so I replaced it. It was sweet enough that I didn't top it with anything but it could easily have some low carb syrup and be enjoyable. It was a crepe like consistancy.
The recipe said it should have made 4 cakes, and probably would have but I was distracted and pored too much in and made 2 instead.
95 cals
7 carbs
I had it along with a Dannon diabetic friendly stawberry yoghurt and a cup of carrot juice.
yummmo!!
Low Carb/Low Call pancakes
1/4 cup Fage yoghurt
1/2 tsp cinnamon
6 tbs egg beaters
1 tsp truvia
Mix together all ingrediants and fry up like a regular pancake.
The recipe I found yesterday used cream cheese, I use Fage/greek yoghurt instead of cream cheese so I replaced it. It was sweet enough that I didn't top it with anything but it could easily have some low carb syrup and be enjoyable. It was a crepe like consistancy.
The recipe said it should have made 4 cakes, and probably would have but I was distracted and pored too much in and made 2 instead.
95 cals
7 carbs
I had it along with a Dannon diabetic friendly stawberry yoghurt and a cup of carrot juice.
yummmo!!
0
Replies
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I found a recipe yesterday and tried it this morning it was super yummy so I thought I'd share.....
Low Carb/Low Call pancakes
1/4 cup Fage yoghurt
1/2 tsp cinnamon
6 tbs egg beaters
1 tsp truvia
Mix together all ingrediants and fry up like a regular pancake.
The recipe I found yesterday used cream cheese, I use Fage/greek yoghurt instead of cream cheese so I replaced it. It was sweet enough that I didn't top it with anything but it could easily have some low carb syrup and be enjoyable. It was a crepe like consistancy.
The recipe said it should have made 4 cakes, and probably would have but I was distracted and pored too much in and made 2 instead.
95 cals
7 carbs
I had it along with a Dannon diabetic friendly stawberry yoghurt and a cup of carrot juice.
yummmo!!
That does sound yummy!0 -
mmmmmm!!! Thanks for posting!!!0
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I still need to try over night oatmeal. I found a recipe on Pinterest the other day that's really simple and it's supposed to taste like a no-bake cookie!0
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Hmmm sounds like breakfast to me for tomorrow morning! =]0
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for my vegetarians/vegans, tofu scramble is my FAVORITE breakfast because it's chock full of protein so its really filling!
http://www.theppk.com/2009/10/tof-u-and-tof-me-scrambled-tofu-revisited/
enjoy!0 -
I still need to try over night oatmeal. I found a recipe on Pinterest the other day that's really simple and it's supposed to taste like a no-bake cookie!
Sounds like something I'd like to try. Can you please post the recipe?0
This discussion has been closed.