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Most impt nutrients to track?

_workforit
_workforit Posts: 31 Member
edited December 2024 in Social Groups
Other than the macros, what nutrients do you track that are specific to running? Which do you think are most important to get enough of as a long distance runner and why?

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  • bahacca
    bahacca Posts: 878 Member
    Potassium!!! Lack of it can lead to severe cramping. I use shots, gels, gu, sport beans to be sure to replenish. You can use Gatorade, bananas, etc as well, but it is so vital.
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