i would like to lose at least 3 sizes down doing the 30 day shred. i recorded my measurements, so we shall see.

First and foremost is to just get through it and complete it. I've started several times before and done the level one off and on but never completed a full 30 days. Second goal would be to lose a size! Anxiously awaiting when I can do todays workout, I know it's going to kill me but it feels so good when its over!

I'll be happy if I can manage to follow through on it and tone up a bit. I've gotten very lazy about exercising at home in the past few weeks. Hope this group will keep me on my toes!

My main goal is just to do it every day. Which will be difficult to find time on certain days.
Other than that I choose not to have expectations in case those expectations are not met.

I don't really know what to expect to lose/gain with this. I measured 2 days ago so we will see. I am off today so it's a good day for me to start. I do know I want to still do my walking in addition to this, I guess that's my goal, too. I know the 30DS is brutal so I hope I can still walk, haha

i live right in the city, and walking for me is not a safe option(especially if my children have to tag along), so i will also use my exercise bike as well. i really want to post a before pic but i am nervous.

I would love to just complete the 30 days! I have also started the program multiple times without making it all the way through! I want to firm up and would like to get to a size 12 jeans too! I am size 14 jeans now (GAP).

Hello all. I would like to drop a minimum 10-15 lbs and possibly 2-4 sizes by the end of the 30 DS. I am starting tomorrow. I think I am going to add 15 minutes of cardio and maybe 15 more minutes of abs. My problem areas are from my mid-section down to my thighs. I will be on a diet that is very similar to the diet that I used while attending a four-month boot camp several months ago and have seen great results...however, I gained it all back :-(. I look forward to hearing from everyone. I will try and post some before pictures tomorrow. I am also going to challenge myself not to weigh in until 10/25/2012.

I would like to at least complete it... Day 1 killed me... But day 2 awaits!

I've been stuck at 131 since it feels like forever. My goal is to finally get into the 120's. Maybe 128, I hope! Also, to drink at least 8 glasses of water a day.

I'd just like to feel stronger and more confident. I'm hoping at the end I feel healthier and better in my body. A few inches wouldn't hurt either

My goal is to complete the 30ds in 30 days then start something else. I hate exercise with a passion. Not for any reason other than I can't be bothered!!! I want exercising every day to be as natural as brushing my teeth!