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Fruch02
Fruch02 Posts: 104 Member
in Social Groups
Starting back up on Paleo. After a recent stint with the active duty last year and not being able to eat Paleo because of work, I am starting back up today. I was injured during training about a year ago and have completely fallen off the wagon with nutrition and consistent workouts. Just wanted to introduce myself and hopefully I can learn from /help others. Please feel free to friend me. Godbless.

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  • PitBullMom_Liz
    PitBullMom_Liz Posts: 339 Member
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    Welcome back!
  • Casi23
    Casi23 Posts: 138 Member
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    Welcome! Have you read the Primal Blueprint? I'm not at all affiliated with the book or the company - but I thought it was a good read. It helped re-teach me about good eating habits and look at the primal/paleo lifestyle in a more wholistic (sp?) way... Glad you're back on a healthier diet track! In which branch did you serve?
  • Fruch02
    Fruch02 Posts: 104 Member
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    Welcome! Have you read the Primal Blueprint? I'm not at all affiliated with the book or the company - but I thought it was a good read. It helped re-teach me about good eating habits and look at the primal/paleo lifestyle in a more wholistic (sp?) way... Glad you're back on a healthier diet track! In which branch did you serve?

    Army Infantry.
  • duncanryan
    duncanryan Posts: 122 Member
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    I started Day 1 yesterday, and while I know it's early, I'm already feeling pretty good! I understand that this can probably be a "placebo" effect that comes with starting a new healthy lifestyle, but I'll ride the wave while I can. Hopefully it continues!
  • MamaDee2
    MamaDee2 Posts: 843 Member
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    Welcome back and thank you for your service! Stick to your clean eating and will feel great in no time.
  • MikeFlyMike
    MikeFlyMike Posts: 639 Member
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    duncanryan. Eating good food always makes you feel good. You may or may not have some processed carb or sugar withdrawals. that seems to happen somewhere between day 7 and 14 - and passes in a few days most of the time. If this does happen, DON'T CAVE. stick with it - as when you come out the other side, you will feel even better.

    I can't tell you how full of energy and spunk I am after being 9 months paleo. I'm pretty sure it is hormone regulation, vitamin D levels, omega 3 levels etc.

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