Another Praise report i lost 2 more pounds. I increase my calories from 1700 to 2000 cause my workouts are 30-45 mins 6 days a week i started using the ten lb weights and i factor my housekeeping job which is 4.5 hours m-f. I want to make sure I'm eating enough calories to support the strength during my workouts. Any advice given on this em2wl is all welcome Thanks em2wl family.