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The side situps in workout 3
medoria
Posts: 673 Member
I dont know what Im doing wrong, I just dont feel it. It hurts some but I think its from the fatrolls meeting in the middle? I dont know if Im supposed to rest on the hip, straight on the side or on the hip partly on my butt?
Ive don Ab ripper x and this move is very similar to a move Tony uses, but the tempo is way faster, maybe thats why im confused. Anybody else?
Ive don Ab ripper x and this move is very similar to a move Tony uses, but the tempo is way faster, maybe thats why im confused. Anybody else?
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If I am thinking of what you're talking about, I believe she does that move more for your tricepts than your abs, which could be why you're not feeling it as much.0
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i'm trying to find the exercise you are talking about workout 3 which circuit?0
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The one where you bring your armpit up to your knees? i always found that one awkward, and it hurts the hip that digs into the floor so I tend to rock more on my butt but that doesn't feel right either.0
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I also find it award and that it hurts my hip that is on the floor. So, I put a towel down that I have folded in half twice to add some more cushion. It is definitely a side crunch type of move to work the obliques.0
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It hurts my hip too, which is why I also put a towel down because I work out on hard floors half of the time.
But, I didn't feel anything in the abs until the NEXT day. Then, the obliques were SORE!
I'm finding a lot of the moves that I don't think are doing anything actually kill me the next day. Weird.0
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