So I may have bought a no sugar chocolate jello pack and I ate one (and a half).... and the total carb count was like 22 grams but none where from sugar/fiber... so do these grams affect my ketosis....

In actuality, I know that they are cause I lost ketiosis this weekend on my refried bean and am still not back... but I am sure the jello and the sugar free chocolate bar I have been nibbling away and my strawberries is not helping....

How do you all do with the "sugar alcohols" or whatever they are