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Non Sugar Carbs
zynx1234
Posts: 73 Member
So I may have bought a no sugar chocolate jello pack and I ate one (and a half).... and the total carb count was like 22 grams but none where from sugar/fiber... so do these grams affect my ketosis....
In actuality, I know that they are cause I lost ketiosis this weekend on my refried bean and am still not back... but I am sure the jello and the sugar free chocolate bar I have been nibbling away and my strawberries is not helping....
How do you all do with the "sugar alcohols" or whatever they are
In actuality, I know that they are cause I lost ketiosis this weekend on my refried bean and am still not back... but I am sure the jello and the sugar free chocolate bar I have been nibbling away and my strawberries is not helping....
How do you all do with the "sugar alcohols" or whatever they are
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Replies
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http://www.marksdailyapple.com/sugar-alcohols/
Some good info.0 -
Does any one have an idea of how the sugar alchohols affect ketosis?0
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This discussion has been closed.