WEEK 3 CHALLENGE!!!!!
fitmom_pam1976
Posts: 1,192 Member
Hi guys!!! Here is the Week 3 Challenge video:
http://www.youtube.com/watch?v=Lyz4SZf4z7o&feature=youtu.be
This challenge starts on Thursday 9/27!!!! Like always....make sure you post your progress on this thread.
I had mentioned a website I found to calculate the fruit and veggies needed per day.
Here is the link:
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html
Let me know if you guys have any problems with the video or the link!!! Have a GREAT week 3!!!!
Pam
http://www.youtube.com/watch?v=Lyz4SZf4z7o&feature=youtu.beThis challenge starts on Thursday 9/27!!!! Like always....make sure you post your progress on this thread.
I had mentioned a website I found to calculate the fruit and veggies needed per day.
Here is the link:
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html
Let me know if you guys have any problems with the video or the link!!! Have a GREAT week 3!!!!
Pam
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Replies
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My totals are 2 cups of fruit and 3 cups of veggies per day!!! I think I can definately do that!!! 0
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My recommended totals are: 2 fruit & 2.5 veges!!! Thanks Pam for posting that link. Great information and awesome week 3 challenge. I think it's an excellent idea to incorporate everything we've been doing....didn't realize we were doing that lol. Looking forward to Week 3 results.0
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I am looking forward to do the jumping jacks. Maybe I will do the 100 situps and then do 100 jumping jacks or do it like 25 sit-ups, then 25 jumping jacks until I get to 100.
I only need to get in 2 cups of fruits and 2.5 cups of veggies. Easily done as I get about 1/2 cup of fruit and a cup of veggie in my breakfast smoothie.0 -
For me its 2-fruits and 3-vegetables per day, I love this challenge!0
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I'm 2 fruit and 2.5 veggie..oh I am going to need to get more fruit!!
50 jumping jacks spread out over the day. 0 -
Jumping jacks: 60 done:)
Website said I would need to eat 2 cups of fruit and 2.5 cups of veggies. Ate 2 apples and some carrots.0 -
Thursday 9/27:
50 jumping jacks
Fruit: 1 apple & 1 banana = 2 cups
Veggies: Red pepper, String beans 2 cups = 3 cups0 -
Mine says 2 cups fruits and 2.5 cups veggies per day. Sorry I didnt see this challenge until today so I didnt get my jumping jacks in yesterday. For food I got the following:
9.27.12
Veggies: side salad (mixed veggies), spinach, spaghetti squash, and diced tomatoes. Approx 3 cups of veggies.
Fruit: None :ohwell:
I have my veggies down but I'm not a huge fruit eater (except watermelon). I'll try and add a few more fruits into my diet this week!0 -
Keep it up ladies! You are all doing so well!0
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Friday- 50 jumping jacks.. 30 break 20 - goal is to do all 50 at a pop.
vegies- 4c.
fruit 1/2 cup..my cupboard is bare!0 -
50 jumping jacks. 1 cup of fruit and a 1 cup of veggies... I am kind of slacking.0
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Friday- Sorry... I got a late start on this week. My computer kept crashing any time I tried to look up this challenge. I finally got to see the video and look up the website. I need 2 c. fruit and 2.5 veg. per day. I did the 50 jumping jacks. I ate 1 serving of fruit and 2 servings of veggies.0
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50-jumpng jacks
3-vegetables
2-fruits0 -
Fruit: 2 servings (1 banana, 1c fruit cocktails)
Veges: 2 servings (1 red bell pepper, 1 potato)
Water: 64 oz (8cups)
Jumping Jacks: 50
Situps: 25
Crunches: 75
Total calories burned today: 1,1630 -
Great Site Pam!!
2 cups fruits and 2.5 cups veggies.
50 Jumping Jacks Done
1 Cup Grapes (fruit) - Short 1
Asparagus 5 spears, salad (3 cups), raw veggies (1 cup)
Short on fruits but over on veggies. I'm not a big fruit eater...
Didn't check the challenge until tonight. So I didn't do my jumping jacks yesterday.0 -
Friday 9/28:
Did not do my jumping jacks
3 veggie servings
1 fruit0 -
Great Site Pam!!
2 cups fruits and 2.5 cups veggies.
50 Jumping Jacks Done
1 Cup Grapes (fruit) - Short 1
Asparagus 5 spears, salad (3 cups), raw veggies (1 cup)
Short on fruits but over on veggies. I'm not a big fruit eater...
Didn't check the challenge until tonight. So I didn't do my jumping jacks yesterday.
Great job Jen! It is also hard for me to eat the fruit!!! I forget to eat it early in the day! I try not to eat fruit past 2 pm, so I need to get it in early! Today I am going to focus on getting some in for breakfast. Have a GREAT weekend!
Pam 0 -
Everyone is doing a GREAT job!!!!!!!!!! On the road to a HEALTHIER you!!!! Have a fabulous weekend!!!0
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Saturday.... Did the 50 jumping jacks. Finding that the easiest today.
Fruit- 1 cup
Veggies 1 cup.
But I did eat 4++ cups of veggies yesterday, lol I was vegged out today.0 -
50- jumping jacks
3-vegetables
4-fruits0 -
Sat. Sept 29th:
Fruit: 2 servings (1 banana, 1c fruit cocktails)
Veges: 0 servings (I'll do better!!)
Water: 64 oz (8cups)
Jumping Jacks: 50
Situps: 19
Crunches: 100
Squats: 50
Pushups: 50
Total calories burned today: 1,1620 -
I am in the middle of chaos as I prepare for an upcoming surgery (October 10th) and numerous appts for myself and son, as well as so many other unexpected things. I intend to keep doing my part in this challenge but won't be able to post daily right now. I will keep track of all of my totals throughout the week and list my totals at the end of the week in one post if that is okay.
***I should be eating 2 cups of fruit and 2.5 cups of vegetables every day!***0 -
I am in the middle of chaos as I prepare for an upcoming surgery (October 10th) and numerous appts for myself and son, as well as so many other unexpected things. I intend to keep doing my part in this challenge but won't be able to post daily right now. I will keep track of all of my totals throughout the week and list my totals at the end of the week in one post if that is okay.
***I should be eating 2 cups of fruit and 2.5 cups of vegetables every day!***
No problem April!! Have a great week!!!0 -
Saturday 9/29:
NO jumping jacks AGAIN!!! I am going to do them in the morning so I do not forget to do them!!!!!!!
2 fruit (apple and kiwi)
3 veggies (red pepper, tomatoes, and broccoli rabe) I actually thing I went over on the veggies servings! 0 -
I'm 2 fruit and 2.5 veggie..oh I am going to need to get more fruit!!
50 jumping jacks spread out over the day.
Me too!! Go Team 3!!
I am so sorry I didn't check this thread until today but wait for it................I just did my jumping jacks!! Whew
Now off for breakfast which will consist of at least one cup of veggies and one cup of fruit
Love ya Pam:flowerforyou:
Cheers,
Alison0 -
Got in 4 cups of fruits and veggie Saturday!! As well as 55 jumping jacks.
Sunday, so far so good with the fruit and veggies I have about a cup of each and got in the 50 J.J0 -
Sunday!!
50 JJ..without stopping, thank you very much!
2 fruit, I finally bought some.
2 1/2 veggies..munching on raw broccoli now.0 -
Sun. Sept 30th: Rest Day!!
Be back at it tomorrow....0 -
50-jumping jacks
4-wegetables
1-fruit
Had my daugther and her husband home for the weekend,I did the challenges but didn't log food. I spent as much time as I could with her. I only get to see her once a month and didn't want to be on line. hope you all understand.0 -
3 fruits, 2 veggies . I did not do the jumping jacks today due to some knee issues.0
