Couch to 5K Running Program (C25K)

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First 5k

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katrinas626
katrinas626 Posts: 46
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I did it this morning! 35.11, my best time yet! I started C25k on August 13th and was never a runner! If I can do it anyone can!

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  • mommybambi
    mommybambi Posts: 25 Member
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    Congrats!! My first is next weekend.
  • LatinaGordita
    LatinaGordita Posts: 377 Member
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    Great time for your first 5k! Congrats!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Fantastic - congratulations! That's a great time!
  • bfridey
    bfridey Posts: 25
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    Just wondering whereabouts you start with this program? is it a small amount each day?? slowly building up?
    Do you have some links to a running schedule that can be posted for help getting started?


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  • katrinas626
    katrinas626 Posts: 46
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    I learned about the program at the website coolrunning.com. It is a program that gradually builds you up so at 9 weeks you should be able to run 5k. I also have an app that gets me through the workout with prompts. It is a wonderful program, many people who were first timers at the 5k used it.
  • LooptLou25
    LooptLou25 Posts: 193 Member
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    Fantastic, well done & an amazing time too!

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