First 5k
katrinas626
Posts: 46
I did it this morning! 35.11, my best time yet! I started C25k on August 13th and was never a runner! If I can do it anyone can!
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Congrats!! My first is next weekend.0
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Great time for your first 5k! Congrats!0
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Fantastic - congratulations! That's a great time!0
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Just wondering whereabouts you start with this program? is it a small amount each day?? slowly building up?
Do you have some links to a running schedule that can be posted for help getting started?
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I learned about the program at the website coolrunning.com. It is a program that gradually builds you up so at 9 weeks you should be able to run 5k. I also have an app that gets me through the workout with prompts. It is a wonderful program, many people who were first timers at the 5k used it.0
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Fantastic, well done & an amazing time too!0