10/2 day 9 official squat thread-50minium
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beautifulreason
Posts: 136 Member
Here we go .... lets really challenge our self by adding dumbbells to our squats
If you don't have dumbbells use cans or fill old milk jug's with sand or water
If you don't have dumbbells use cans or fill old milk jug's with sand or water
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Done!
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Ok let's do it!.")0
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Done!0
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All right.
Day 9 - 50 squats DONE Oct 2
Even added the weights [ because I do as I'm told].. So far, so good.0 -
Done with 3 pounds each hand..2 sets of 25.")0
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Done.0
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Day 1- 10 Complete 9/24
Day 2 - 15 Complete 9/25
Day 3 - 20 Complete 9/26
Day 4 - 25 Complete 9/27
Day 5 - 30 Complete 9/28
Day 6 - 35 Complete 9/29
Day 7 - 40 Complete 9/30
Day 8 - 45 Complete 10/1
Day 9 - 50 Complete 10/20 -
This is awesome, I'm glad I joined in this. Thanks for creating it Beautifulreason. I've been using a workout band from the start and wow...just wow...lol
50 - DONE!!!!0 -
Did 1 set of 25, will do another set later. Did not use weights because I tend to do mine right after the bathroom first thing in the morning, so I did not see the new challenge!0
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Done 0
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Did my other 25 in the bathroom here at the office, so again without weights. But I did them in heels, does that count?? 'CAUSE THEY HURT!! :frown:0
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Done0
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Day 9-50 Done Oct 020
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did 50 but not with weights...0
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10/2 - day 9 - 50 squats w/weights (2 5lbs) - done ! 0
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Did 70 squats on 10/1
Did 80 squats on 10/2 Will try the weights tomorr0 -
Did my 50, but not with weights. Adding 5 squats each day is challenge enough for me at this point!0
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Got around to my squats late today. I'll do it with some weight tomorrow.
Day 9- 70 squats Completed0 -
Did mine before hearing about dumbbells...still, did and at once
day 9 - 50.0
