Who needs shoulder pads?!?! Not me!!!! 10/2
garlic7girl
Posts: 2,236 Member
Hey! Let's work the shoulders for today challenge! Who cares if is turtleneck season! We still want beautiful shoulders..svelte and but yet STRONG!!!!
Seated dumb-bell press
Lateral raises with DB(dumb-bell)
Upright-row with a bar-bell/or dumb-bells
Do 3 sets of 10-12 reps for each exercise. Pick a weight that is not too heavy you can't complete a set and not too light that you feel like you could do 20 more. YOU have to search and find that weight for yourself....good technique is so key if don't know YOU TUBE the exercise!
Peace,
Wonder Woman
Seated dumb-bell press
Lateral raises with DB(dumb-bell)
Upright-row with a bar-bell/or dumb-bells
Do 3 sets of 10-12 reps for each exercise. Pick a weight that is not too heavy you can't complete a set and not too light that you feel like you could do 20 more. YOU have to search and find that weight for yourself....good technique is so key if don't know YOU TUBE the exercise!
Peace,
Wonder Woman
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Replies
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Had settled for not doing anything this morning because I have zumba tonight but will def. do these!!0
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I'll take this challenge on when I get home, looks like I need to find my weights...0
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Here is a demonstration for the upright row with dumbbells.
http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-upright-row
I will BUST these out, (hehehehehe) you know that is kind of what will happen when I do these tonight.0 -
So if you're doing the weekly and daily challenges...handstand pushups, yoga pushups and dips?0
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Hey Mr AAk...why not?!?!? I have to work myself up to even elevated push-ups! Those are hard! Dips for sure...cranks out the triceps!0
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I'm in! will do in lunchbreak
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Did my sets, fet good..good nite...0
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Shoulder Exercises... yes! Use a weight set... No! I am my own gym. I'm subbing in Body Weight Exercises.
http://www.livestrong.com/article/9520-do-body-weight-shoulder-exercises/0
