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*DAY ONE***

ismiseciara

I know some people on here have already started the 30DS , but seems as though today is the official starting day I thought it would be nice for people to share how they got on with day one

DAY ONE

I knew it would be tough but Jill made jump jack seem hard haha

though i was surprised even though i felt even move , how quick it went ...and in the end i enjoyed it really

I am STILL waiting on my weights to arrive so i had to improvise using 2 1ltr water bottles ..at first i thought this wont work , but i never thought i would think water bottles were so heavy after the first round of strength (i have no arm strength whatsoever) .

Replies

dogacreek

Day 1 for me today done 6.30am What was I thinking !!! I tried it before but only got to day 6 or 7. Now on a mission to complete all 30 days.
How does anyone record the calories burnt?

I am 5ft 2 "
cw 202lb
already lost 36lbs

This is my second time to do 30DS. The first time my starting weight was 168 and I usually averaged 215 calories. I'm lighter now, but still only burned 200 calories on D1L1. I do wear a Polar HRM, so I feel it is an accurate reading.

Hurdisnie1

Yeah DAY 1.. it was not great.. I didn't completely finish the 20 min..i thought I was going die... seriously I have no endurance just yet..

:sad:

amber_arend

I log it as a 20 minute circuit. It comes up as just under 200 Cals I believe.

superraachel

Started one day late (at least Oct has 31 days)... Completed L1 D1! May have overestimated my "muscles." 5 lb weights seemed heavy but ok at first, but by the 2nd circuit I thought my arms might fall off and I had to put them down. I'll have to dig out the 3 pounders for tomorrow.

Scottish_charlene_84

Day one was yeterday for me and Ive been so sore today! Really struggled to get down onto the floor in the nursery i work with and the kids were looking at me funny!

BRiTTnEE08

Did my Day one yesterday...arms hurt this morning when i woke up so im guessing something is working

mitzhogue

took yesterday (day one) off.. mondays are lousy. kicking butt today though, no matter what.

dogacreek

One hour of zumba and D2L1 finished. Burned 695 calories tonight. I better dig out the peanut butter in order to get all my calories in for today.

AradiaStone

Day One finished!!! late in the evening but better than never

Hoping to get up early in the morrow to do Day two before the kiddies get out of bed

kfash

Confession - I missed Day One. I am on medication for a pinched nerve in my shoulder and had a sleepless night.

But I will not miss Day Two!

Karen

raggyanndoll

Day 1 done.

Ah, foolish me. I looked at spots on the workout on YouTube and thought it didn't look too bad. Ha! I had to stop twice! But I did hold it to the five second rule. Holy cow! That was NOT easy!

But I did it!

Daydreams406

I did day one on the first. I skipped up to today. I will try day two. I have been really super sore all over my body.
I have done 30 day shred before about 6 months ago, and I also did Ripped in 30 after the 30 day shred.
Then I was very sick and diagnosed with Reumatoid Arthritis, Fibromyalgia, and Osteoarthritis in my spine. So my summer was very slow.
I am on meds now, and have some pain free days here and there. So I may not catch up to you guys on days, but I will try my best.
It feels very strange to me to have done this before and strengthened my body....I still did get through day one with no resting, and I did the pushups which I couldn't do my first time, I had to do them against a wall. So I still have some strength, but my body is just not working with me, and I feel like I am starting all over. I had only gained back 4 pounds and I only have 2 more to go before I am at my last check in weight. So I am trying.