WOOOOOOOOOOOOOOOOOOOOOOOOO 30ds is officially completed so happy i did every single one of those days and didn't give up :) i think ripped in 30 will be getting started next week for me CAN'T WAIT :) Happy Shredding :) Cíara xx
We are so close!!!!
We are almost done with this thing!
Hey my shredders :) how are you all doing?? here im here to plug a group ive just made http://www.myfitnesspal.com/groups/home/9789-ripped-in-30-nov-25-dec-24 i thought i would be a nice follow on from the shred plu its in time for santa too!!! i hope to see some of you shreddies there too :) ciara xx
Well today was my best day. Doing almost almost all of it unmodified now :D Another 3 inches off for me this week. 9 all in :D :D:D
Hi. Like I said I am new. First day. I hope you can help me out or send me to the right place. I want to log 30 DS into my exercise diary but it doesn't recognize it. Am I doing somthing wrong? I don't want to have to break down each exercise... there must be a better way to do a calorie burned count. Any ideas? What do…
I really dont feel like im getting any stronger in this level!!! Struggling big time
WOW we only have 6 days left!!! I am so excited :drinker: Day 4 of level 3 COMPLETE
Today I finally got to Level 3 Day 1. I was sick and then busy and I finally had to redo a couple of days of level 2 just to get back into it. I took my measurements on Level 1 Day 1, then again on Level 2 Day 1, and again today to mark the first day of level 3. Ugly statistics. The days off did not help but the biggest…
Complete! My god that was TOUGH! What r they planks with the dumbells all about???! Jeezo! Struggled but did it.
