30 day squat challenge 09/24-10/24

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10/3 day 10 official squat thread-55 minimum

beautifulreason
beautifulreason Posts: 136 Member
edited December 2024 in Social Groups
55 minimum squats today

If you aren't comfortable or have knee injuries take it easy as we go into the higher numbers
Break it up into sets

Replies

  • shanster23
    shanster23 Posts: 144 Member
    Done! ^_^
  • MamaVeronicaWorksOut
    MamaVeronicaWorksOut Posts: 43 Member
    55 done!
  • jkcrawford
    jkcrawford Posts: 435 Member
    So today I need to do 105 I better get busy. But I will do it.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Done :)
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    Day 1- 10 Complete 9/24
    Day 2 - 15 Complete 9/25
    Day 3 - 20 Complete 9/26
    Day 4 - 25 Complete 9/27
    Day 5 - 30 Complete 9/28
    Day 6 - 35 Complete 9/29
    Day 7 - 40 Complete 9/30
    Day 8 - 45 Complete 10/1
    Day 9 - 50 Complete 10/2
    Day 10 - 55 Complete 10/3
  • fat2fitKara
    fat2fitKara Posts: 136
    Completed :)
  • jlbeals
    jlbeals Posts: 65 Member
    I'm still keeping up and getting it done in one set, but definitely started feeling it in my thighs yesterday!
    This is an awesome challenge - love it!
  • embracingmycurves
    embracingmycurves Posts: 59 Member
    55 done :)
  • GraceK2012
    GraceK2012 Posts: 64 Member
    Day 10 - 55 squats DONE Oct 3

    Still doing it in one set, and with the dumbbells you said to add yesterday.
    Are you feeling it in your butt yet? I certainly did this time.
  • cad39too
    cad39too Posts: 874 Member
    Done - with 5kg dumbbells.

    Neither my thighs nor my glutes thank you OP:grumble: , at least they don't right now but I'm sure they will by the end of the month.
    :wink:
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    I totally forgot about adding weight to it. My mind is so off track. Anyways.

    Day 10- 75 squats

    Definitely getting more challenging.
  • FitformeNena
    FitformeNena Posts: 50
    Forgot this am so in bathroom now at work..so 55 it is no weghts tho..") yes each time I stand I can tell I'm workn my thighs..")
  • phatgirl05
    phatgirl05 Posts: 57
    Done..legs sore
  • Kioko1973
    Kioko1973 Posts: 56 Member
    Done w/weights! My tushy and thighs are feeling the burn!!!
  • Alpina483
    Alpina483 Posts: 246 Member
    Day 10-55 Done Oct 03

    Starting to feel my calves... wth?! ))
  • CherylViz
    CherylViz Posts: 5
    90 squats with 5 lb weight
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    just did 70...still in shock...lol
  • beckylw0727
    beckylw0727 Posts: 25 Member
    10/3 - day 10 - 55 squats - done!! :smile:
  • two_octopodes
    two_octopodes Posts: 130 Member
    55 done!
  • jkcrawford
    jkcrawford Posts: 435 Member
    Sorry gang due to the arthritis in my knees I only did 15 out of my 105 I needed to do. Guess I will pull out of this challenge. Thanks for letting me try.
  • livelifenow91
    livelifenow91 Posts: 300 Member
    55 done in 2 sets (1-30 1-25) score! :)
  • MikkLuhnRozzWhuh
    MikkLuhnRozzWhuh Posts: 240 Member
    Day 1 - 10 Squats - DONE!
    Day 2 - 15 Squats - DONE!
    Day 3 - 20 Squats - DONE!
    Day 4 - 25 Squats - DONE!
    Day 5 - 30 Squats - DONE!
    Day 6 - 35 Squats - DONE!
    Day 7 - 40 Squats - DONE!
    Day 8 - 45 Squats - DONE!
    Day 9 - 50 Squats - DONE!
    Day 10 - 55 Squats - DONE!
    .
    Today hurt so bad. Gah!
    .
    Day 11 - 60 Squats - I'm comingggggg!!!!
  • beautifulreason
    beautifulreason Posts: 136 Member
    One word....ouch
  • kw85296
    kw85296 Posts: 265 Member
    Done with weights!
  • PixieGoddess
    PixieGoddess Posts: 1,833 Member
    Forgot to post yesterday, but I did them! :)
  • jkcrawford
    jkcrawford Posts: 435 Member
    Sorry gang due to the arthritis in my knees I only did 15 out of my 105 I needed to do. Guess I will pull out of this challenge. Thanks for letting me try.

    I'm back to try again I finished my 90 to make 105.. yeah
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