Challenge week 1
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Thats right eysee on the prizeee..good luck today.0
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Hubby came home from work yesterday after calling in Thorntons and bringing me home 3 bags of toffee chocs as they were on offer. Absolutely gutted. I told him to put them in the cupboard until either he ate them or I'd lost enough to treat myself. 100g = 493 calories I won't be eating a lot of them.
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oooo that was nice of him ...not lol....sounds a lot like my man who helps me with cooking cuz i have done it so much lately blah blah and brings home an extra large meat lovers pizza!!!! Say what?!?!? lol Men- gotta love'em:laugh: ....funny part is...he is trying to lose some weight too - always complaining about his stomach ....starves himself for 3 days then does this....its like that is not helping babe!! :noway:0 -
I have my squats and lunges in and I lost 3 lbs for the week. Did water aerobics. I saved my calories for a chocolate treat and two small pieces of Godiva came up 100 calories. Hope the calorie counters here are correct? It was worth the sacrifice
Katrena
Awesome wt loss K:):)0 -
I am having a bad week! Well I have had 2 good days and 2 bad days in terms of food.
Problems are:
V V busy week, and I am really bad for going for convenience food when I'm busy
Just had my birthday so lots of cake / choc / wine around!
And not been able to fit my exercise in due to being busy - normally do hockey twice a week and running twice a week (as well as dog walking daily) so am feeling a bit sluggish. Obv I am still walking the dog but it's not quite the same!0 -
I went off the deep end yesterday. I keep kicking myself in the butt... I am going to two days of mini challenges I miss. I can't believe this early I am off the horse! Huh! I blame stress from work. I had a hard day yesterday but I will not stress over stuff I can not control. Its not worth my wasteline expanding! Lets do it girls!0
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Come on girls!!! We have 4 days down don't let one bad hour slip into the next bad hour cause if you do it will turn into a bad DAY!! Get straight back on it as soon as it happens... We are all only human and we all fall off the horse now and again but what is going to make us succeed is the fact that we get back on it straight away!!!! Let's make these next 3 days the best we possibly could... I am already feeling the benefits of this challenge .. Xxxx0
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Come on girls!!! We have 4 days down don't let one bad hour slip into the next bad hour cause if you do it will turn into a bad DAY!! Get straight back on it as soon as it happens... We are all only human and we all fall off the horse now and again but what is going to make us succeed is the fact that we get back on it straight away!!!! Let's make these next 3 days the best we possibly could... I am already feeling the benefits of this challenge .. Xxxx
Well put andrea I need a little kick in the butt right now!0 -
I tried the steps which are outside. They are about 5" and I held onto the rail. I was able to do 50 which surprized me. Will do water aerobics tomorrow. Have had difficulty getting my walks in because it is getting darker earlier and mealtimes interfere. Will strive to do better tomorrow, better walk earlier.
Got off track on calories today because at last minutes went out to eat. Did make fairly wise choices, no desserts or real fatty foods. And yesterday I was way under. Don't want to get complacent and start cheating. Really want to accomplish this goal because I've had so many failures one sucess will go a long way towards building my self esteem.0 -
Good day yesterday so feeling a bit more positive about today! Food wasn't great but made up for it with a run and walking the dog twice!0
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Hey guys, sorry for the lack of input so far....doing ok I think. Done some sort of workout every day (oh apart from Wed), including Banish Fat Boost Metabolism, Running and a kettlebell workout. Food choices not been too bad either, everything is accounted for anyway, even the not so healthy stuff. If anyone from this group wants to add me as a friend please feel free, almost forgot about it!!! :flowerforyou:
Fran x0 -
Well I am certainly alternating good and bad days this week! If I manage 2 good days at the weekend I will at least have done 4 good to 3 bad!0
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Well getting back on track with my mini challenges! I am going to a Sentao class tonight. I wonder how much calories that burns? Really stoked to see how well I did. Had a few hiccups but getting it on track! Keep up the great work girls!0
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BUMP - MET THE CHALLENGE TODAY0
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up and down last few days. Did lots of walking today. All day long. That was most I could do0
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mmhhhh...week 1 almost over. Taking stock of my week so far.......overall OK with food, under a wee bit for 3 days, over by 300+ cal one day (had to have that Culvers Pumpkin Spice Milkshake......still OK with food if averaged for the week). Sorry to say that I have not done the daily mini challenges. I did exercise every day though, managed to do Yoga for 1 hour/day every day except Friday and get at least 30-40 min brisk walking in a day. Hope the scale will tell me I did OK........I really really really want to exercise and eat well and loose #s during this Chrismas challange (and keep it up after!!!!) It will hopefully bring me near goal weight/goal clothes size
Hope everyone else is doing well!!!!!!!!!!! 0 -
HEY GUYS HERE WE GO... HEADING INTO WEEK 2..
THE CHALLENGE FOR THIS WEEK IS..
WRITE A PARAGRAPH IN THE CHIT CHAT SECTION
5 THINGS YOU LOVE ABOUT YOURSELF AND YOUR APPEARANCE
AND WHY YOU DESERVE TO BE HAPPY AND SLIM( this might give us the motivation for another week)
Drink all your water!!!
log everything you eat and drink!!
BURN 3000 cals
Do not go over on your calories for the whole week
NO junk for 6 days( on the other day have your favorite treat)
ALSO CHECK IN WITH EACH OTHER ANY CHANCE WE GET
good luck this week guys
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Nice challenge - Thanks x0
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Gah, I'm really struggling... I'm extremely under in ways of calories because of vomiting bug in the house. Exercise = cleaning these days, didn't even get to do anything else apart from the usual walking.
I don't track exercise calories because they're already in my daily allowance so even the ones I do on top of normal, I can only guess what that might be.
As for the no junk food... had some at my littlest 1st birthday party on Monday, and am currently living on salt pretzels (do they count as junk?) because I can't really stomach much else. Plus if I let 6 days go by without it, I binge by day 7.
Maybe this challenge ain't for me after all.0
