Ok, It seems as though everyone has been pretty lax, this is a very difficult time of year to stay on track but I know we can do it I am not going to put up exercises I am going to post helpful hints to get us through each day. start each morning with 8oz of water Plan each meal out before the day don't grocery shop hungry…
Ok it looks like everyone is getting quiet on here. Come on people lets get some chatter. We need to get back on track (I think I might be talking to myself more than anyone). This is the bad week... Thanksgiving. Just remember we can eat whatever but just try and make the portions small... don't not eat it if you want it…
not many of us still doing this challenge from what i can see but im gonna set one anyway.. looks like we are all struggling to log in on a daily basis so thats gonna be the first challenge 1) log in daily!! i know we are all super busy but im sure we can find 5 mins during the day to just log on and type a few encouraging…
everyone seems so quiet lately including myself... i cant get onto the community some days from my phone so i apologise for not been as supportive as i could... i hope your all sticking with it.. we dont have much time left.. lets keep the chat going and try get on here daily with a few supportive words for each other,, we…
Morning everyone :) Andreaie has asked me to set this weeks challenge so here goes: 1.) Burn at least 2500 Calories 2.) Don't go over your daily calories 3.) Make sure you log everything that goes in your mouth :) 4.) Make sure you have either fruit, salad or vegetables with every meal 5.) Drink your WATER!!!! 6.) Set 1…
this weeks mini challenges are as follows: MONDAY: ARMS.:devil: .. 40 bicep curls(use water bottles or tinned foods for weight if you dont have weights.. 40 tricep dips (sit at the edge of your chair amd hold on to each side and lower your bum to the floor as much as you can using the support of your arms) straighten your…
hey guys hope your all doing good... i was thinking about changing my weigh in to fridays if thats ok with all of you.. yo dont have to just stick to monday if you want i dont mind... anyway for this weeks challenge im gonna share with you all what my trainer told me last week... rule 1) you must drink 2-3 litres of water…
so let me start by saying welcome to the christmas challenge :heart: :heart: we have about 11 weeks to lose 14lbs this is very achievable guys and we can do it.. we will be weighing in EVERY monday morning before you get dressed or eat anything.. we are here to support each other so only positive comments please .. thats…
I am so very excited to do this again, Support is a huge part of this process, So lean on me I am going to get my self on here every day...thankyou Andrea you are a sweet person and it is just wonderful of you do do this!!!!!:heart:
hey challengers so tomorrow is D day and i really hope that you all lose ...BUT if you don't lose don't get disheartened these things take time... i have had a mad week very up and down.. mon thru to friday i was really good.. saturday i went off the rails because i went out.. i drank and ate rings around me and to be…
