Hello,
I just thought I would write a little blurb about the spreadsheet for the many many many new participants.

- The spreadsheet is a Google Document and you need a Google Account to open it and I must give you access.
- It is for the entire month of October.
- If you participated last month, you will find the May spreadsheet already posted on Google Docs.
- If you are new to the group and have not received your spreadsheet yet, please let me know.
- The spreadsheet contains many formulas that automatically calculate figures, so please do not change them.
- The entries that you will need to make are the red boxes for your weight entry and the grey boxes if you want to discuss how your week has been.
- I would like all weight entries in on Monday. I will send out a reminder email Tuesday morning if your box is still red.
- Final calculations will be done Wednesday morning and winners posted in a new topic in the group forum.
- If you know that you are going to be away or not able to get access to the spreadsheet, just send me a quick message with your weight and I will enter it for you.
- If your weight boxes remain red for two consecutive weeks, I will remove you from the challenge.
- If you have any questions or suggestions as to how to better the spreadsheet or the challenge please let me know.

- Good Luck and Have Fun

Donna