Eat More 2 Weigh Less

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Who cares what the scale says? LOOK at this.

Mistymath
Mistymath Posts: 146 Member
edited January 1 in Social Groups
I've lost 19.5 pounds.

mllx0.jpg

2a0icdl.jpg

I look at those photos and am absolutely amazed with how far I've come. Those photos don't say 19.5 pounds; they say hours of hard work and eating right. They say ABSOLUTE progress. They say a heck of a lot more than the scale could possibly say. And I haven't starved myself (very rarely net below BMR, just on the occasional "off" day). I don't do crazy amounts of cardio (I have been lifting 3x/week and doing about 45 minutes of cardio 2x/week).

I've had my doubts and concerns, but I can't deny that I am making progress and that I am much healthier than I was five months ago.

ETA: Larger images and more details at http://thefamilymath.com.

Replies

  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Pure awesomeness!
  • holleysings
    holleysings Posts: 664 Member
    Great progress!
  • skrentz
    skrentz Posts: 55 Member
    Wow!! you look great! Thanks for the motivation.....I really need it right now. Keep up the awesome work. You are proof this does work, hope I can have that faith in the process soon and join all the wonderful people on here that have made awesome results for themselves!!
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    That is just awesome!!!
  • Noor13
    Noor13 Posts: 964 Member
    Fantastic! You are right-who cares what the scale says :)))
  • dzinergrl18
    dzinergrl18 Posts: 105 Member
    Awesome job! Keep up the hard work and you'll be at goal in no time;)
  • Raynn1
    Raynn1 Posts: 1,164 Member
    Wonderful job!!! you are looking fabulous!
  • TerezaToledo
    TerezaToledo Posts: 613 Member
    Well done, you look amazing!!!!!!
  • kimama01
    kimama01 Posts: 28 Member
    WOW ! I just took a look at your progress pics! Amazing :)
  • himel13
    himel13 Posts: 146 Member
    Awesome, awesome progress! you go girl!
  • heybales
    heybales Posts: 18,842 Member
    Congrats on great progress.

    Great job getting past mental hurdles that many find on the non-extreme route.

    Arm-wrestled anyone yet?!
  • kels136
    kels136 Posts: 55 Member
    The Scale is the Devil to me...I truly believe that we should all go off pictures and measurements rather than the scale. It shows us the true progress :D Well done!!!
  • glwerth
    glwerth Posts: 335 Member
    That is amazing! You look great!

    Your belly went down! I'm hoping mine will too....you give me hope! Thanks!
  • uwdawg07
    uwdawg07 Posts: 372 Member
    Great job!!
  • harlanJEN
    harlanJEN Posts: 1,089 Member
    Awesome!!!!

    In fact, pretty darn BAMtastic!!
  • woodsygirl
    woodsygirl Posts: 354 Member
    Thanks for posting this, the scale sometimes gets me down. I should not let it!
  • Mistymath
    Mistymath Posts: 146 Member
    That is amazing! You look great!

    Your belly went down! I'm hoping mine will too....you give me hope! Thanks!

    Honestly, I was shocked when I saw how big a difference it was. If you aren't taking pictures of yourself periodically, start doing it. It helps so much when the scale doesn't seem to be moving the way I want it to.
  • Happy2BeMichelle
    Happy2BeMichelle Posts: 41 Member
    You look great. The pictures also say "confident." Keep it up.
  • Daymia
    Daymia Posts: 57 Member
    Fantastic progress! Thank you for the reminder about the scale, and keep up the hard work!
  • pinkreena711
    pinkreena711 Posts: 41 Member
    nice work!
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
    YES Excellent progress!
  • jaeone
    jaeone Posts: 649 Member
    Fantastic results!
  • jae6704
    jae6704 Posts: 458 Member
    You look great and you are doing it right! Thank you for the reminder, the scale is just a number not a reflection.
  • LennyInFlorida
    LennyInFlorida Posts: 202 Member
    Super job!!
  • Sharyn913
    Sharyn913 Posts: 777 Member
    Looks like much more than 20!
This discussion has been closed.

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