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Best Exercise For Us
smbenson08
Posts: 1
Does anybody have good ideas for workouts that aren't too straining for bigger women? I can't do a whole lot because my weight has taken a toll on my knees, but I need to get these pounds off!
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Have you seen 10 minute trainer by Tony Horton? It is a great first step in your journey to getting in shape. The name says it all it is only 10 minutes a day but works your full body and is great for someone just starting their weight loss journey. Let me know if you have any questions about it0
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How are you with walking on the treadmill? Or a stationary bike?
If it's not too hard on your knees, both of these things can provide you with some low impact workouts
I have also heard that swimming and water aerobics are great for people with joint pain and limited mobility.0 -
yoga/pilates are also low impact and great for stretching They don't burn as much calories as say running, but there are many other healthy benefits 0
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