20's and younger and over-weight

Join

Best Exercise For Us

smbenson08
smbenson08 Posts: 1
edited January 1 in Social Groups
Does anybody have good ideas for workouts that aren't too straining for bigger women? I can't do a whole lot because my weight has taken a toll on my knees, but I need to get these pounds off!

Replies

  • jlong2184
    jlong2184 Posts: 58
    Have you seen 10 minute trainer by Tony Horton? It is a great first step in your journey to getting in shape. The name says it all it is only 10 minutes a day but works your full body and is great for someone just starting their weight loss journey. Let me know if you have any questions about it
  • Jamie_Lauren
    Jamie_Lauren Posts: 211 Member
    How are you with walking on the treadmill? Or a stationary bike?

    If it's not too hard on your knees, both of these things can provide you with some low impact workouts :)

    I have also heard that swimming and water aerobics are great for people with joint pain and limited mobility.
  • fat2fitKara
    fat2fitKara Posts: 136
    yoga/pilates are also low impact and great for stretching :) They don't burn as much calories as say running, but there are many other healthy benefits :)
This discussion has been closed.

Categories