Since this is a groups for us people in our 20's, I'm assuming (sorry if I am wrong) that most of us are living on a tight budget. So I thought it might be a good idea to start a thread of less expensive healthy foods and exercises that we have found helpful throughout our journeys. Currently I am at work and many of my…
Hey everyone i'm Justin and I just wanted to say that I have been where you all are right now. I started off at 220 lbs in Jan. 2011 and am now down to 139 lbs! Committing to eating healthy and working out has changed my life so much that I actually decided to become a coach now. If anyone needs help with diet or workouts…
Does anybody have good ideas for workouts that aren't too straining for bigger women? I can't do a whole lot because my weight has taken a toll on my knees, but I need to get these pounds off!
