30 day squat challenge 09/24-10/24

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7/10 Day 14 official squat thread - 75 minimum

shanster23
shanster23 Posts: 144 Member
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Sorry if the UK date confuses anyone, I know you strange Americans write your date the other way around! :P

So for todays squat challenge you have to do a minimum of 75 squats.
How are you all getting on? Starting to find it more difficult yet?

(not trying to steal your thunder, beautifulreason, just wanted to get a thread up & running for those of us in earlier time zones!)

Replies

  • siggakolla
    siggakolla Posts: 56 Member
    I am definitely starting to feel it now! im doing the couch to 5 k and i can definitely feel that my thighs and legs are a bit more sore at the beginning of my run!
  • fat2fitKara
    fat2fitKara Posts: 136
    Completed:) Yes, it is getting more difficult. lol. I'm still doing them in one set but def feeling it when I'm done and throughout the day :laugh: should we start planning for the next challenge?
  • jkcrawford
    jkcrawford Posts: 435 Member
    75 done feeling it in my thighs yeppers and my butt
  • GraceK2012
    GraceK2012 Posts: 64 Member
    : should we start planning for the next challenge?

    How about plie squats with overhead press? We could increase the weight [slightly in my case anyway] a couple of times while also increasing the number of squats each day.

    Day 14 - 75 squats DONE Oct 7

    Still doing it all as one set and still using my [very light-weight] dumbbells.
    My heart-rate is definitely elevated by the time I get to the end, but I'm able to count out loud. In fact, I have to count out loud now that we're getting into such high numbers, or I'm inclined to lose track. Oh, well, we can always start over again if we do lose track, can't we?:smile:
  • beckylw0727
    beckylw0727 Posts: 25 Member
    I wasn't able to log in for the past 2 days, but I did stay on track.
    So here is my update:
    10/5 - day 12 - 65 squats - done
    10/6 - day 13 - 70 squats - done
    10/7 - day 14 - 75 squats - done
    Really feeling the burn!! :smile: :smile: :smile:
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Day 14- 95 squats Complete!
    65 w/bands
    30 jump squats

    Bring on the challenges! I like challenges and variety so lets get it!
  • sniegparslina
    sniegparslina Posts: 40 Member
    Two sets, really hurting legs AND done :))
  • Alpina483
    Alpina483 Posts: 246 Member
    Day 14-75 Done Oct 07
    still going in one set )) amazing. no extra challenges though.
  • two_octopodes
    two_octopodes Posts: 130 Member
    Done!
  • livelifenow91
    livelifenow91 Posts: 300 Member
    ..
  • livelifenow91
    livelifenow91 Posts: 300 Member
    75 done. getting harder! uff da! did them in 3 sets of 25 today right after i finished 30DS level 3. I did 1 set 10 crunches, 10 backward crunches, and 15 chest flies with 5lb weights between each set. :) ten of them i did doing a squat and press (like 30DS level 1 taught me)

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