Check-in for October & Week 1 (Mon 10/01 - Su 10/07)
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10/1 5 miles
10/2 5 miles
10/3 5 miles
10/4 5 miles
10/5 3 miles
10/6 5 miles
10//7
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mon- 6.2
wed- 4
sun- 60 -
Total running miles for this week: 10.7
Goal milage for the month: 60
Monday- 1.5 miles
Wednesday - 6.2 miles
Thursday - 3.2 miles
Not the best week in the world to start off on, but it's a start!0 -
10/07
Morning best running time of any week, sunday morning.
6.7 miles
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Brrr! 10 chilly miles today.
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6 miles this morning to reach 20 1/4
Have a great day all 0 -
6miles today0
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10/7 5 miles
WTD 30 miles
MTD 30 miles0 -
18 miles this week, 52 more to go!0
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Sunday 10/6: 13.1 miles (half marathon PR 1:46.16 :happy: )
WTD- 27 miles
MTD- 27 miles
LTD- 73 miles0 -
Hey - 12.73 miles for me this week
Can't remember how many i've signed up to do!!!0 -
Still recovering from a sprained ankle. A slow 7.5 mile run for me yesterday
WTD: 7.5
MTD: 7.5
Thanks! 0 -
10/6 - 4.6
10/7 - 3.1
WTD - 20
MTD - 200 -
This week 31, 31 total for month, thanks!!0
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Whew. Half marathon today, so total is 30.3 for October 1-7.0
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Also finished Week 2 of the Venus Index! Am buffing up!0 -
Week to date: 15.9 miles
Month to date: 15.9 miles0 -
Oct 3- 3 miles
Oct 4- 4 miles
WTD- 7 miles
MTD- 7 miles0 -
7 Oct 3.1 miles
WTD 22.2 miles
MTD 22.2 miles
Ticker Updated
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Oct 3 - 4.52 miles http://www.endomondo.com/workouts/jtOXkuszWdc
Oct 5 - 5.46 miles
Oct 7 - 3.5 miles
WTD: 13.48 miles
MTD: 13.48 miles
Target: 50 miles, left to go: 36.52 miles0 -
10/2 - 4
10/4 - 3.15
10/6 - 31.07 (50K trail race)
MTD - 38.220 -
3 1/2 miles today to reach 23 3/4 miles0
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Week one (Mon 10/1-Sun 10/7) 26.07 miles
Today 10/8: 5.60 miles
Overall total: 31.67 miles0 -
10/1 thru 10/7 = 13.24 miles...... not great, but better than nothing!!! Still waiting for the cool temps and low humidity to hit FL... sigh!!!!0
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October Goal = 100
Wk 1 = 8
Wk 2 (to date) = 13
MTD = 210 -
Goal Mileage: 50
Week 1 Mileage: 5.9
I had my second race on Sunday (a 5K) so I did a really hard, hilly run on Monday and took the rest of the week off. Ran a PR of 46:13 which is 6 minutes off my first 5K race a month ago!0 -
rachaelrizzi said:
Goal Mileage: 50
Week 1 Mileage: 5.9
I had my second race on Sunday (a 5K) so I did a really hard, hilly run on Monday and took the rest of the week off. Ran a PR of 46:13 which is 6 minutes off my first 5K race a month ago!
Congrats on your PR!!!0 -
+20 (short run and long run)
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Check
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Week 2 thread is here:
http://www.myfitnesspal.com/topics/show/763528-check-in-for-october-week-2-mo-10-08-su-10-140
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