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Level 1 Day *8*
Katrina_88
Posts: 164 Member
Day 8 complete!!! Hope everyone is enjoying this workout as much as me. 
22 more days!
22 more days!
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Replies
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Day 8 complete!
I'm really disappointed by my caloric burn. It's taking a lot more for me to be able to even reach 240 - I think I'm going to skip to level two. :laugh:
When I FIRST tried 30DS in May, I burned 284 on average doing level one and it killed me until I was capable of level two.
I must still have some built strength because I'm barely burning 200 calories on average on level one now and I find myself bored.
22 days to go! :flowerforyou:0 -
Day 8 complete!
I'm really disappointed by my caloric burn. It's taking a lot more for me to be able to even reach 240 - I think I'm going to skip to level two. :laugh:
When I FIRST tried 30DS in May, I burned 284 on average doing level one and it killed me until I was capable of level two.
I must still have some built strength because I'm barely burning 200 calories on average on level one now and I find myself bored.
22 days to go! :flowerforyou:
You burn less calories the fitter you get, as it takes more effort to get your heart rate up. I currently only burn 150-160 calories
but for me, its all about getting fitter and healthier now. 0 -
Finished day 8 this afternoon! Got my period today so my energy level was way low first thing this morning! I still pushed hard though and found I am squatting deeper, lifting harder, and over all just pushing myself out of my comfort zone and it feels amazing! I had a friend join me in the shred today to help push me and I am glad she did! Day 8 was def a success!0
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Day 8 done!0
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WooHooo I made it... missed my workout on Sat so decided to double up tonight~. OMG that was intense but I'm still alive. Day 7 and 8 mission completed! I'm feeling good.0
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Finished day 8! It was a rough one for me today since I didn't get much sleep. My right quad was hurting, not just muscle burn, but sharp pain hurt today, but I pushed through. My friend came over and cheered me on and it helped me get through. She said I also inspired her to go home and do her Wii Fit. So proud of her. Keep it up everyone!0
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Completed day 8 yesterday but forgot to put it on here as I had my friend over doing it with me ! Day 9 later for me and then tomorrow I've got to fit in day 10 and 11 as I'm at my aunties funeral Thursday 200 miles away so I won't be able to fit it in ! I feel it's getting easier now and apart from push ups and forward lunges I'm doing the harder versions of everything ! I lost 5lbs in my first week of 30ds so I'm very pleased x0
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Day 8 done! I am one day behind, but thats okay. I am literally pouring sweat today. I really put my all into it!0
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Finished finally this evening had enough energy to do jillians kettle bell workout!! Love the way im feeling! I know my body is changing:)))0
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L1 day 8 done! I'm moving on to Level 2 tomorrow bc I'm gettting really bored with L1, not that it's so easy, I just need something different.0
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A couple needed rest days in between but got Level1, Day 8 done!
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