30 day shred, start 9/24/2012

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Day 16

francaise3
francaise3 Posts: 89 Member
edited January 1 in Social Groups
A loooong (10km) run and then the workout! :)

Hopefully you ladies are also doing great!!! :)

Replies

  • jhall1255
    jhall1255 Posts: 99 Member
    i have to do my day 16 tonight but i swear the only thing keeping me motivated through level two..is looking forward to moving on to level 3. level two is even hard for natalie! haha. jillian picks on her a lot in this level lol. i really feel like i dont do the hip thrust properly but i cant thrust my knees up any further so idk (im short!) lol
  • francaise3
    francaise3 Posts: 89 Member
    Yeah - I do plank moves modified for example. Just 4 more days and then Level 3! I've heard its better! )
  • ashlbubba
    ashlbubba Posts: 224 Member
    I did it! I felt so so weak today in plank.. I did a double workout 2 days ago then skipped yesterday.. so who knows? I now have a new workout space in my basement so hopefully that will encourage me to workout and try to keep up..

    I'm glad I joined this challenge group... although I don't even come close to doing this everyday I'm doing about 4 days a week which is sooo much better than none at all!! I can't wait until level 3! (I think)
  • Bellalaya
    Bellalaya Posts: 31
    Forgot to post yesterday but I did it!

    The squat row and V fly are KILLER for me!! I can handle the rest. I like the cardio much better than level 1... I hate jumping. There sure is a lot of planking, but I feel like its really making my core stronger.

    I don't feel like I look much different or weigh any different but I do feel tons stronger.
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