Week 1: 162.8
CW : 157.8
GW: 147.8

I've lost 5 lbs since the start of this challenge! 10 more to go....

SW...252
CW...247.4
GW...225 (1/1/12)

Going well for now. I'm grateful!
Trying to add more exercise. Started from none about a month ago, and I'm old, so I'm taking it slow. Feeling better each week.
This week I hope to do:
DAILY:
5-10 min practice !st lesson Tai Chi, (as warmup)
30 min. or more walk
3 sets of 15 curls, using resistance tubes
3 sets of 15 forward presses, using resistance tubes

M-W-F
2 sets of 15 KB swings
2 sets / 5 KB halos

Looking for mild but progressively more exercises to add. So far, thinking next week I will just add reps. Cannot do sit-ups, push-ups, planks, etc. so far. Don't expect to do them for a while. Wish me luck. I suffer from an exercise allergy. :sad:

SW: 154.8 lbs
CW: 152.4 lbs
GW: 135.0 lbs

This past week I worked out 4 days, tracked every morsel I ate, and cut out all of my junk food. I was excited to see the scale go down as much as it did. I weighed 154.6 last week.

SW (may 2012): 236
Week 1 weight: 214
Week 2 weight: 209.2
Week 3 weight: 210.8
Week 4 weight: 210.2
GW: 185
UGW:155

I worked out as normal but still eating that junk food i shouldn't be eating. I am working on just having a cheat day every Tuesday (since Tuesday morning is when I weigh in) then I have the whole week to eat better and still feel good about getting my cheat items in. I have found that when I have a cheat day once a week I throw my body off and I lose more weight than if I ate correctly all week. So this next week my cheat day was yesterday and I actually did a poles class at my gym last night (it has been a while since I have done one) so I am switching up my excerise a little.

Everyone on here is doing an amazing job and such an inspiration, keep up the good work!

WEIGH IN

Starting weight 9/19/12 - 171
Weight 9/25/12 - 168.6
Weight 10/10/12 - 165.2
Pounds dropped - 5.8 lbs (I say "dropped" rather than "lost" because I have no intention of finding these pounds again!)
Pounds to go by 12/31/12 - 9.2 lbs in 11 1/2 weeks to reach 15 week goal weight of 156

I have found the same thing. It is also better for my mental state to know that I can still have the treats.

SW (Aug 2012): 225
Week 2 weight: 210
Week 3 weight: 209
Week 4 weight: 208.6
GW: 187
UGW:130

This week my diabetes has been crazy and my hunger has changed several times. Also with the cold snap my arthritis was making it hard to get my exercise in like I normally do, so I missed a couple of days and only did shorter sessions on a couple of others. Getting back on the wagon and hitting it hard, hopefully the cold will ease off a little.

Hello everyone,
I gave myself a break. Birthday on 10/6 and I am fantastic 50. The is going well.focusing less on the number to reach, trusting God and giving him the GLORY!! Down 21.8 since July 23, 2012.

HW: 238.8
CW: 217.0
GW: Ultimate 158
GW For this challenge: 195

Just joining this challenge, hey everyone!

SW: 171
CW: 167.4
Goal by 12/31: 145

This week I've primarily focused on my eating, and slowly reintroduced running as I'm coming off of an injury.