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Belly Fat Success

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DeMarraDontStop
DeMarraDontStop Posts: 342 Member
in Social Groups
Has anyone has any success with losing their belly fat? In reading most say its around clean eating but I know every so often I pop a Smart One in the microwave and I eat a slice a bread. Just wanted to see what works. I heard that doing belly exercises will not help its all about the food....

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  • butlera8
    butlera8 Posts: 130 Member
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    I'm not eating clean at all, but I am watching calories. I've been exercising the past 2 months and lost 5 inches off my belly button and 4 inches off my waist. so far.
  • Msdjt75
    Msdjt75 Posts: 24
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    Hi I have just started the abs diet. hoping this this works cause I am tired of the mommy belly
  • ChaleGirl
    ChaleGirl Posts: 270 Member
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    This is my main problem area,
    I've had a flabby belly for ages!
    I find it really hard to tone up this area
    I have heard that it is mainly clean eating with the stomach area and losing weight overall
    Good luck! :)
  • nyemu
    nyemu Posts: 43
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    Abs are apparantly made in the kitchen, if you lose weight all over you'll eventually lose the belly! hang in there :flowerforyou:
  • Malcah1
    Malcah1 Posts: 32 Member
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    The link shares insight on how our menstrual cycle / hormones can help and hinder the loss of belly fat. Hormones play such a great role in weight loss, as does stress. Enjoy!

    http://blog.metaboliceffect.com/2012/06/20/female-phase-training-training-with-the-menstrual-cycle/

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