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pregnancy workout videos?
mrs_dwr
Posts: 189 Member
I haven't been 'formally' exercising at all lately, due to my extreme exhaustion/nausea, but things are s.l.o.w.l.y. improving and I'd like to get back on the wagon as soon as possible. I have The Big Book of Exercises for Women, which has great strength workouts for each trimester and I'm thinking I might just do some walking/jogging for cardio. But every once in a while I like to throw in videos for a change of pace.
Does anyone workout with pregnancy videos? I'm just wondering what's out there that is actually good/worth the money, or if there are any that are free (youtube, etc)?
Does anyone workout with pregnancy videos? I'm just wondering what's out there that is actually good/worth the money, or if there are any that are free (youtube, etc)?
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I've been trying to gain some energy myself to hit the gym again! I decided to look up workout videos on YouTube in case I felt better at home and wanted to get a quick workout in. I found these:
http://www.youtube.com/watch?v=2qo_nCKpTcM&feature=related
http://www.youtube.com/watch?v=IWtc7-HwXAM&feature=relmfu
http://www.youtube.com/watch?v=AOsasMlywvc&feature=relmfu
http://www.youtube.com/watch?v=DW07lZ_krn0&feature=relmfu 0 -
I have used the Lindsey Brin 3 trimester workouts- she has a DVD for each trimester. And I also use the Denise Austin Fit & Firm DVD. Both are good...obviously, not very high impact but will definitely do the job and have for me (at 37.5 weeks). Good luck!0
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Ditto on the Lindsay Brin DVDs - I got mine at Target for maybe $12? It's 4 DVDs - one for each trimester plus a bootcamp after baby is here. I also like the Summer Sander's DVD - I'll do the express workout (includes a little strength training and some exercises with bands like squats, etc) and then walk for half an hour and it's a pretty good workout for me at this point (25 weeks)0
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I like Suzanne Bowen's Long and Lean Pregnancy... I found it on Amazon.0
This discussion has been closed.