WEEK 5 CHALLENGE!!!!
fitmom_pam1976
Posts: 1,192 Member
Hey Guys!!!! Can you guys believe that we are going into our WEEK 5 Challenge!!! Amazing!!!! We are almost half way there!!! Here is the link for the video:
http://www.youtube.com/watch?v=mU4fhZyTw7s
Hope you guys have a FABULOUS Week 5!!!! Don't forget to log your progress here!!!
Pam
http://www.youtube.com/watch?v=mU4fhZyTw7sHope you guys have a FABULOUS Week 5!!!! Don't forget to log your progress here!!!
Pam
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Ohhhh! This weeks nutrition challenge is gonna kill me!!! BUT I'll do my best.0
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I got the exercise, except that I try to have one day off from exercising. I will try on my day off, just to walk for 1/2 hour.
I have been doing really bad on logging my food, so I will certainly try harder on that.0 -
Thursday 10/11:
So far so good with logging ALL of my foods! Althoug, I did VERY bad with my breakfast!!! Was rushing this morning and did not have time to eat very well!!! Will definately plan ahead for tomorrow!!!
Excercise: 50 min Tone up class (morning class)
50 min Zumba class(morning class)
50 min Total Body class (will do this in the afternoon)
Total 150 minutes exercise!!! I know it seems like alot....BUT Zumba is just so much fun it does not even feel like exercise and the Total Body class is a class that one of my friends teaches....so I have to show some love and attend her classes!!! (and it does not hurt that I BURN some cals!!!)0 -
Thursday 10/11:
So far so good with logging ALL of my foods! Althoug, I did VERY bad with my breakfast!!! Was rushing this morning and did not have time to eat very well!!! Will definately plan ahead for tomorrow!!!
Excercise: 50 min Tone up class (morning class)
50 min Zumba class(morning class)
50 min Total Body class (will do this in the afternoon)
Total 150 minutes exercise!!! I know it seems like alot....BUT Zumba is just so much fun it does not even feel like exercise and the Total Body class is a class that one of my friends teaches....so I have to show some love and attend her classes!!! (and it does not hurt that I BURN some cals!!!)
Whew Pam! What a day of calories burnt!! Something tells me this is going to be another kick butt week for you on the scales!:drinker:0 -
I am doing good with the logging food so far. I also got in my exercise with 60 minutes of circuit training.0
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Today I walked/jogged for 35 minutes this morning..
Today I ate the following:
Breakfast - a Gala apple and a smoothie
Lunch
1/2 pork chop
1/2 steak
a salad with Ranch dressing
1/2 of yellow rice
and a blueberry parfait
I will have the same for dinner except I will add a baked potato0 -
OH I've got this..no trouble logging as its the ONLY thing that keeps me on track. I will have to adjust my rest day ( WHICH I NEED IMMENSELY).
Thursday- food diary open..help yourself
CLX- burn intervals and ab burner - 56 min.0 -
Thurs I did 20 min walking. I am very good at logging food (kinda OCD) lol so I will help others if they need the support or motivation 0
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So happy that I can finally report I did something. Logged in all my food yesterday and hit the gym and did 35 minutes combining bike and treadmill.0
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I am doing good at the food logging again today. For exercise I did 15 minutes of strength training and a 15 minute walk.0
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Once again.....YOU GUYS ROCK!!! These challenges are a BREZZE for you guys!!!! I am going to have to get fancy next time!!! WTG!!!!
Friday 10/12:
Logged all of my food. Did HORRIBLE for lunch!!! Had a rough day with my son today. Hopefully tomorrow will be much better!
Got to the gym and tok an evening Step class.....50 minutes! YAY!!!0 -
Walked 53 minutes and burned 281 calories toady and did 50 crunches. I have loged everything I have put in my mouth too. I'm still trying to eat unprocessed as much as I can too.0
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Walked 53 minutes and burned 281 calories toady and did 50 crunches. I have loged everything I have put in my mouth too. I'm still trying to eat unprocessed as much as I can too.
Carrie, you are doing so great!!! And it is showing in your weigh in!!! WTG!!!0 -
Zumba Wii= 30 min0
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we are going to mid-night maddness tonight at MSU and I will be walking another 35 minutes at least and burn 158 calories. my husband and son want me to go so basketball it will be for me tonight.:laugh: I like watching football more.0
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I actually do log my food every day just not on myfitnesspal. I just don't seem to have the time, but I keep a food diary around me at all times so I can write what I eat even while I am out and about.
Thrusday and Friday:
Logged all my food did really bad today ( Friday) I mean like McDonalds bad!!
Exercise:
Thursday: P90X plyometrics 60 minutes, turbo jam 20 minutes workout, and 15 minutes abs
Friday: walked for 30 minutes and stairs for 10 (I won't be doing that again anytime soon!)0 -
Friday.- logged- diary open.
CLX burn circuit 3. 35 min.
Too tired to do anything else today. :noway:0 -
I'm on day 5 this week of couch to 5k. It only recommends 3 days but I do 5. Trying to get through the 9 week program before the weather gets too cold to go outside. I also do my daily walk (usually 4 miles).
I can't seem to get a grasp on logging my food though. Actually I've been doing terrible with my eating. Someone suggested the Eat Clean Diet. Has anyone tried to do that? If so, what did you think about it?0 -
stregnth training-15 minutes=62
climbing stairs-15 minutes=166
crunches-100
my eating today wasn't great, I didn't go over but not as healthy as I could have.We had breakfast out.0 -
Walked 1 hour with the Mayor
Ate 2 pieces of bacon for breakfast
Jersey mikes mini wheat turkey sandwich for lunch
Dinner TBD0 -
Saturday - all logged in, diary open.
45 min CLX Burn & Recharge
45 min cleaning out the garden.0 -
I am completing my food diary right after this post. For exercise was 20 minutes of high intensity interval training, 30 minutes of walking and 30 minutes of elliptical.0
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Sunday...feeling crappy. :sad:
45 min on Wii - b/c it was easy
food diary open. regretting dinner as I type. Where's the Pepto?0 -
stregnth training-15 minutes=62
climbing stairs-5 minutes=55
walking 3.5 mph-32 minutes=193
100-crunches
logging every thing0 -
I missed 2 days of exercising, but I worked both of those days. Saturday I went grocery shopping and then I had to work 8 hours. Today I went in at 8am and worked 9 hours and then came home and did some housework. I didn't calculate any of those things as exercise, but I am sure they could be considered exercising.
I have been doing great on logging, but not so good on what I am eating. UGH!!! I have decided to make a goal this week of no chocolate (other than a chocolate fiber bar) or pumpkin anything. This is a bad time of year because I love all the pumpkin stuff.0 -
no exercise the last 2 days.
but did all my logging. 0 -
WOW! how did I screw this up…I can’t believe I have forgotten to log my exercise here on our challenge page oops!
10/11
Burned 735 calories doing 130 minutes running (jogging), 5 mph (12 min mile) 30 minutes; walking 3.5 uphill 30 minutes; weight training 70minutes.
10/12
Burned 208 weight training 60minutes
10/13
Burned 416 walking 3.5 uphill 54 minutes (5k race pushing 218#’s)
10/14
Burned 337 calories doing 30 minutes of Elliptical
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Sunday activities:
Exercise - 45 minutes of Spin Class and 20 minutes on the Treadmill
Food - 1/2 Chicken Salad Bowl from Chipotle
Lunch - Small turkey wrap from Jersey Mikes and Cheetos
Dinner - NONE
Water - 40 ounces of water0 -
Walking-20 minutes=68
stregnth training-10 minutes=41
50-crunches
Still logging all meals and snacks.
I didn't sleep well last night, I went to the doctor and I have poisan ivy! so I'm on meds. that could make me gain weight this week:grumble: . I'm hopeing not but last time I was on theese meds. for the sdame thing I gained 7lbs. Hopeing for the best but at least I'm not itching right now! I did the minimal for the day for exercise. Hope to do more tomarrow.0 -
Monday - logging..still have a small meal left, but rest is open.
35 min CLX burn circuit 1... week 4.0
