I just joined the group. I lost 20lbs last year and now am doing the slim happy belly version. I have lost another 6lbs...but I had gained about 3 back from the first time.

Slim Happy Belly version is one that he designed for women 40 and over. We do two days Fast track and five days regular BFC.

Basically, Fast Track was zero carbs. And the regular on was the s/c values of 15/6.

It was a very long time ago that I tried Atkins and I know it has changed quite a bit. Glad you're doing okay with the plan. After totally falling off for a few days, I'm back on track myself. Haven't checked out the Fast Track info yet. Loriaque - thanks for letting me know abut zero carbs. Not sure I can handle that. Even no-fat plain greek yogurt has 7 carbs. That's my 3:00 snack most days at work.

I'm still here. I love eating this way, and am constantly afraid it's going to "stop working". So far so good, although my weight really fluctuates. It's not like I'm losing consistently every week, I lose a lot, then creep up again, then down, then up, then way down. Etc.

I've been eating this way since May and got blood work done last month. Awesome results!

Just starting BFC; was doing well in 2011, BP down, CHO down, lost 30+ lbs, then SCRRRREEECHHHH! grinding halt.....we joined a gym and was really getting into shape cardio wise. Had follow-up bloodwork done after the holidays and "Flying ***** Slap!" CHO back up and that is doing 120 + miles on a Espresso bike a month, weights and other cardio machines at the gym at 30-Min intervals. I've been between 236-244 for most of 2012.

So now we are back on MFP and going to use the BFC to get us jump started.....any tips would be greatly appreciated......Thanks

Hello!

I just found this group and am SO EXCITED that it exists! I've done the BFC on and off for several years, but have never stuck to it . Even when I wasn't doing it consistently, I always tried to make conscious choices in regards to sugar and carbs.

I'm happy to know there's a group that's following the BFC.
FYI..... Today is my first day back on the plan. My goal is to shed some pounds (specifically in my belly), exercise regularly and eliminate my high blood pressure. To sum it all up, I need a lifestyle change.

I look forward to chatting!

Hello all! I'm starting the BFC today. Can't wait to cheer each other on!

Okay, I have just had the first meal on the Fast Track plan that is grossing me out. I do not think I will be having cottage cheese again. The walnuts were not a help either. I need to choke this down so I can go yoga but ugh!

So you are doing the fast track? How much have ou lost if you don't mind me asking?

Wow! That is awesome! I have been sticking to the 15/6 rule with the original BFC but I don't even think I have been hitting either of those numbers. I've been trying to eat lots of veggies and lean protein because without the fruit I feel like I'm missing out on vitamins. I weighed today and I'm only down 3 pounds which bothers me but I've been doing a lot of cardio with weights so I'm hoping that's muscle LOL. I have a friend who has the fast track book so I am going to borrow that from her and see if I can get your results.

A little back story on me since we will be cheering each other on:
I have two sweet kiddos who keep me VERY busy with all their sports and school activities and I work full time but in the family business so I have a lot of freedom at my job. I'm 32 right now but when I was 26 I weighed 267 pounds (i'm 5'10 by the way) I had just had my son and said enough was enough so I started eating less and working out more. I became addicted to working out. I always thought people were crazy that said that but it's true. I loved it! I lost 108 pounds. Then I became a statistic and started gaining it back by poor eating habbits. Then 6 months ago we lost my father in law suddenly and its been a rough 6 months. My husband was up and down all the time and my son who was very close to his grandfather had a very hard time with it. I sort of put me last and just started taking care of every one else. I've gained 45 pounds back and over the holidays I just let it all go and gained 10 more. I was shocked but now I am ready to get the old me back! I so HOPE this works. I do not want to be the person who gains all of the weight back. We have a trip planned to Florida in 5 months so my goal is 10 pounds a month until we leave. That will put me back where I was.

Thanks for accepting my friend request! I look forward to hearing everyones results and cheering each other on!

Thanks for sharing your story. It is so easy to put everyone first and forget the old "Secure your own oxygen mask first" way of thinking. I have a very dear friend who has a very similar work situation as you seem to have. Although there is flexibility there is also more pressure on her shoulders because it is the livelihood of her entire family. I can sympathize.

I have been trying to keep my workouts just like they were last year. I get to a group weight-lifting class about three times a week. I know that when I work out like a fiend, I want to eat more and frankly, I feel like I deserve it. Jorge even addressed this in the FT book. I have even suggested to my husband that he hold off hitting the gym until we are done with our first 14 days. He mainly walks the dogs right now for exercise.

I am happy to read the comments and I love the support! Let's keep at it. Cindi

I finally got the fast track book so I'm starting that tomorrow!

Thats exactly what happened to me! I actually did pretty good all weekend and would have been thankful just to not gain over a weekend but yesterday I messed up and really late at night too. It said I gained a pound this morning! waaaaahhhhhh!!!!! I'm kicking it into high gear this week!

Have a wonderful week!