Creating this discussion to share the challenge I face in losing my love handles and belly fat. I have tried everything I know to shed this, but I end up losing muscles everywhere, and I still have this fat around my belly. Hoping to get ideas and other experiences in this regard
Ok, now how many sugar grams are you allowed daily?
Hi, all. I was happy to find this group. I have checked out Jorge Cruise's book "The 100" from our local library and am anxious to start. I've also checked out "The Belly Fat Cure" and believe sugar is definitely the enemy. How has it taken me so long to find out this info? I don't know, but I am now looking to give it the…
Hey everyone! I am starting the BFC - original plan - today! My daughter and son-in-law have been on it for about a month and have seen some real results although they didn't have much to lose. I am about 12 pounds above what I like to call my body's set point, but could really lose about 20 and be extremely happy. It…
Hi everyone, i just started the carb cycling plan for women over 40 today. i have to say its not too bad. its crazy how much sugar carbs are in everything. i'm going to track how my body works and how i learn to swap things for the menus on the 2/5 program from Jorge Cruise. I wish the book was out, but not till december…
Hi, Anyone want to do it with me???? I need some support. :)
I just purchased the Fast Track book and started reading it. I'm going to get started on Monday. I would love to hear success stories or just comments from others that have done the Fast Track or is doing it now.
I am starting BFC fast track tomorrow 2/2/13. Is anyone still active in this group? Have any tips or tricks to share with a newbie? Thx! Dee
Hello, I started the BFC yesterday, I've done it before in the past. I would love connections to help motivate me with exercise and make a lifestyle change, incorporating the BFC. I look forward to connecting!
Hi everyone, I just found the group and I'm excited to see progress. I have been following the BFC on and off for a couple months but I am having a hard time keeping focused. My goal is to lose 10-15lbs and I know it a mental game I play with myself but I am hoping by tracking my info on fitness pal it might push me and…
