Kiwis Keeping Fit

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nakigirl79
nakigirl79 Posts: 13
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Thought I'd share the workouts I do with my sister. She's a personal trainer at one of our local gyms and runs a few of the Body Combat classes. She's a total gym junkie and her current goal is to get me addicted too - I'm giving her a run for her money though. Lol.

Anyway yesterday's workout that has left me grimacing with every step was

Squats with 5kg barbell on shoulders - 6 slow, 6 fast
Lunges - 6 slow, 6 fast each leg
Good Mornings with 5kg barbell - 6 slow, 6 fast
Walking lunges the length of the room
Front Squats - 6 slow, 6 fast

Rest, grab a drink... Then do it all again aiming for 6x in total. I only managed 3 sets.

Would love to hear everyone else's workout plans.

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  • ponderosakaren
    ponderosakaren Posts: 60 Member
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    Hi! Thanks for posting your workout...I"ll have to try and print it out as it looks a really good variety, not sure I could achieve it all (!), particularly the walking lunges as my knee and lunging still aren't co-ordinating....oh, I just say the six times in total.......!!! Wow, that would be mega!! I might give this a go tomorrow and will report back!!
  • nakigirl79
    nakigirl79 Posts: 13
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    Let me know how you go. I'm still quite sore today have been avoiding stairs all day.
  • kaydee173
    kaydee173 Posts: 12
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    I'm going to give it a whirl tomorrow as well Trudi, looks good
  • nakigirl79
    nakigirl79 Posts: 13
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    Another workout, this one is easy enough to do at home.
    Squats x10
    Push ups x10
    Lunges x10 each leg
    Bicep curl to shoulder press 3kg dumbell x10
    Crunches x20

    Repeat aiming for 6 sets and adding/increasing weights as you go

    Enjoy!
  • nakigirl79
    nakigirl79 Posts: 13
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    Another workout, this one is easy enough to do at home.
    Squats x10
    Push ups x10
    Lunges x10 each leg
    Bicep curl to shoulder press 3kg dumbell x10
    Crunches x20

    Repeat aiming for 6 sets and adding/increasing weights as you go

    Enjoy!


    Did this workout yesterday. Managed 5 sets. Can definitely feel it in my legs and butt today!!

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