Mini Monday

Ok pals, today will be standing jack day. To do these you bring your arms up as if doing a jumping jack, but we don't jump, instead we squat a little. If you can not do squats, just to the arm part, if you can't put your arms above your head, then squat. If you can't do either, please feel free to do what you are capable of and report in tomorrow night. Good luck

Replies