CXE/TurboFire Hybrid by Janelle Summer
isys5
Posts: 213
Week 1
Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 2
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 3
Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 4
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 5
Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 6
Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off
Week 7
Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 8
Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 9
Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 10
Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 11
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday – Fire 55 EZ Class + ChaLEAN Extreme “Ab Burnerâ€
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40†Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 12
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
Monday – ChaLEAN Extreme Burn Circuit 1 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 1 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 2
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Burn Circuit 2 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Burn Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 3
Monday – ChaLEAN Extreme Burn Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Burn Circuit 3 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 4
Monday – ChaLEAN Extreme Burn Intervals + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Push Circuit 1 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 5
Monday – ChaLEAN Extreme Push Circuit 2 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Push Circuit 3 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Push Circuit 3 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 6
Monday – ChaLEAN Extreme Push Circuit 3 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Push Circuit 2 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Push Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off
Week 7
Monday – ChaLEAN Extreme Push Circuit 3 + Fire 30 CLASS (or 30min RUN)
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 1 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 1 & HIIT 15
Saturday – Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 8
Monday – ChaLEAN Extreme Lean Circuit 1 + HIIT 20
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Lean Circuit 2 + “Stretch 10†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 2 & HIIT 15
Saturday – Fire 55 EZ Class & ChaLEAN Extreme Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 9
Monday – CE Lean Circuit 3 + HIIT 30 (Advanced dvd’s) or 30min Interval Run
Tuesday – Fire 55 EZ Class + 10min Stretch
Wednesday – ChaLEAN Extreme Lean Circuit 3 + “Stretch 10†Class
Thursday – Fire 45EZ (or 40min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60(Advanced Dvd’s) or Fire 45 + ChaLean Extreme AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 10
Monday – CE Lean Circuit 3 + HIIT 30 from Advanced kit (or 30min Interval run)
Tuesday – Fire 45 EZ class or 40min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit or Fire 55 EZ Class & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
Week 11
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 45 CLASS (or 45min RUN)
Tuesday – Fire 55 EZ Class + ChaLEAN Extreme “Ab Burnerâ€
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40†Class
Thursday – Fire 45EZ (or 45min Run) + Core 20
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55EZ) + CE AB Burner
Sunday – Off (or make-up day if another day was missed)
Week 12
Monday – ChaLEAN Extreme Lean Circuit 3 + Fire 55 Class (or 50 min RUN)
Tuesday – Fire 45 EZ class or 45min Run + ChaLEAN Extreme “Extreme Absâ€
Wednesday – ChaLEAN Extreme Lean Circuit 3 + Partial “Stretch 40†Class
Thursday – Fire 30Class + 20 min Interval Run + 5 min crunches + 5min Stretch
Friday – ChaLEAN Extreme Lean Circuit 3 & HIIT 15
Saturday – Fire 60 from Advanced Kit (or Fire 55 EZ) & CE Ab Burner
Sunday – Off (or make-up day if another day was missed)
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Replies
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Thanks0
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Kel do you know how to make te topic a sticky so that all the hybrids stay at the top?0
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Do you know why the last 4 weeks you only do Lean 3? I think I'll switch some of the other CXE's in there unless there is a good reason to do that one so many times.0
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So, SO glad to see this is on here! I've heard a lot about Janelle's version, but never seen it. Glad to see her version is more "active" than the hybrid in the TF book, as that one seems kind of slow going to me for some reason.0
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Bump0
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Bump0
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I am on week 6 now and I have to say I like that the schedule is more intense than the original hybrid, but there are times when it is *almost* too much for my body. I will definitely need a rest week after this. Not recommended for beginners.0
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Did anyone have any photos of their results following this program?
I've done CHX "regular" and got great results. I'd like to know if this really boosts it up.
Might make the workouts hard time wise though
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Replying so I can bookmark, This looks fantastic. Thanks!0
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This schedule is different from the one I have for the hybrid. Where'd this one come from?0
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bump0
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This schedule is different from the one I have for the hybrid. Where'd this one come from?
It's a hybrid schedule created by Chalene's Sister Janelle
. It's available for BB coaches and well thanks to the internet, Isys posted a thread so you could choose either doing this hybrid or the one that comes with TF. 0 -
Replying so I can come back to this one. I have two more weeks of the Lean Circuit. I ordered TurboFire and should be getting it this week. :-D0
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Curious - why did Janelle create this one and how different is it then the one in the TF book (which I can't find my book so..)
Also anyone know if there are advantages to doing a hybrid that has been 'set' as opposed to just doing what you like?
i've got a long way to go as I am only in my 2nd week of Burn and today is rest day so I'm doing treadmill routine and one of the ab programs from CLX....0 -
Bump!0
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I'm 2 weeks into this hybrid and loving it so far!0
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Nice! I'm starting in 2 weeks (finishing up CLX in a week, then maybe a week of rest). Anyone know of any groups or threads of people doing this now (or soon)?0
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THis one looks much better with more cardio then the one in the book or on the bb website!0
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bump0
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I don't have my CLX yet (I have TF) but wondered how people are getting on with this hybrid?
Also, how do the CLX ab classes compare to the TF core and ab classes?0
