Couch to 5K Running Program (C25K)

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W3D1 - How far do you get?

78nSunny
78nSunny Posts: 43 Member
edited January 2 in Social Groups
When I start the warm up walk, I also start my "Endomondo" tracker to get the distance for the workout also. Yesterday I made it 2.5 miles in the 28 minutes is that average??? Not sure just courious if any one else looks at this?

Replies

  • NatashaRuz
    NatashaRuz Posts: 223 Member
    You're way faster than me :)
  • fit4life_73
    fit4life_73 Posts: 432 Member
    Not average, but certainly good. You will have not problem completing a 5k.
  • fit_librarian
    fit_librarian Posts: 242 Member
    That's faster than me too! I do about 2.3 miles in 30 minutes.
  • snarky
    snarky Posts: 262 Member
    I was at 1.87 miles on W3D1 with the warm up and cool down. I am up to 2.41 miles now for W7D1 (25 min - no intervals) not including the warm up. I have 36 days to go until my race. I am feeling pretty good about where I am at for finishing without stopping or coming in last :) It sounds like you are in really good shape for week three. If you watch out for injuries, you should have no problem. WTG!
  • xtrout
    xtrout Posts: 193 Member
    Week 3 certainly is challenging me. Really lacked energy on W3D1. 2.25 miles in 30:51. Today W3D2 felt a little better 2.25 in 28:31. Trying to manage my breathing but I am really sucking wind and barely recover after the 3 minute walk. Hopefully Friday's run will be better. Sticking with it though.
  • Jaccyber
    Jaccyber Posts: 620 Member
    When I did week 3 I went 2 miles during the 28 minute session. When I was finished I did a half mile cooldown then I jogged for another 1/2 mile just for the fun of it.

    Super effort!!! Way to go!!!:drinker:
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