Current and goal weight
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Nope, I haven't done the shredding yet and have no idea what it is. I might try it early next year, that or the insanity most people are raving about. For now, I exercise at least 4-5x a week and most of the days eating under my calorie limit.. I plan to box 3x a week and 2x a week strenght training by November. Maybe I wont loose that much by xmas but 15 pounds lighter by Dec 14 (our company's xmas party) and I'll be very very happy.
Good luck on your shreding and hopefully will still meet at the end of this journey, although for sure you'll be there earlier than me : )
I currently do an INSANITY/P90X hybrid for my workouts, I have done both P90X and INSANITY individually before, they are great programs but intense. I would not recommend Insanity for anyone's first workout program. Definitely work up to it. I have also done the 30 Day Shred, that would be a great workout to start with before Insanity. Insanity is very Plyometric and all about intense cardio intervals, which I like, my mom on the other hand can't stand insanity. She says its too rough on her joints. She's a big fan of the Biggest Loser workout DVDs. Basically if you don't like lots and lots of jumping, you won't be a fan of Insanity. If you have any more questions about it let me know, I only wanted to say something because the DVDs are very expensive. Don't want you to have to pay for them and not like them! But if heavy cardio and plyo is your style, you'll love it. :drinker:0 -
Great challenge!
CW: 161.2
GW: 1300 -
Thanks its expensive but i am not very good about doing it myself and have little time so using some savings to do this! Its my health at the end of the day. I am also saving money on bus fares by walking so that all goes toward it!
That's pretty awesome - saving money (for your PT) and working out at the same time Cool!0 -
SW: 183
CW: 170
GW: 133
I haven't been below 157 in 10 years, always get stuck there and something happens. So, right now, my goal is 156. I would like to get there by the end of the year.0 -
I wont lie and say I love exercising because I really dont! I know Im such a lazy *kitten* :sad: what I do now is think about exercising the same thing about going to school (yup, I also hate school) You have no choice but to go to or else forget about your future. Everytime my laziness kicks in, my brain say "You have to do it or else forget about your future" . Mind over matter0
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cw is 171
goal is 1400 -
Starting over because my weight has been creeping up for months now
Starting Weight: 215.2
Current Weight: 214.8
30 lb Goal: 185
More than a number I need to get my eating in check. I have to learn how to say no to food!0 -
CW: 184
GW: 150
Hoping to lose as much as possible before our vacation In January!!:happy:0 -
I wont lie and say I love exercising because I really dont! I know Im such a lazy *kitten* :sad: what I do now is think about exercising the same thing about going to school (yup, I also hate school) You have no choice but to go to or else forget about your future. Everytime my laziness kicks in, my brain say "You have to do it or else forget about your future" . Mind over matter
Is there no workout you enjoy? ^^ Perhaps you just need to keep changing until you find something that you think is actually fun0 -
CW 160
GW 130
HT: 5'4"0 -
Come on Friends - we can do this!
CW 183
GW 150
HT 5'4"0 -
Current weight: 215
Goal weight: 160
30-pound goal: 185
Ht: 5'9"0 -
Current Weight: 160
Goal: 130
Good Luck everyone! :happy:0