Run, Walk or Crawl

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Run, Walk or Crawl 10/14-10/20

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  • thinktank32k
    thinktank32k Posts: 716
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    10/14/2012 SUNDAY: 2.10 miles, elliptical machine (4.3 average pace), max level 5, elliptical said I burned 225 calories, I logged 170.
    10/15/2012 MONDAY: 2.15 miles, elliptical machine (4.4 average pace), max level 7, elliptical said I burned 250 calories, I logged 180.
    10/16/2012 TUESDAY morning: 2.50 miles, elliptical machine (4.3 average pace, but max level 7), elliptical said I burned 300 calories, I logged about 250.
    10/16/2012 TUESDAY evening: 1.5 miles walking my dog
    10/17/2012 WEDNESDAY: 2.50 miles, elliptical machine, 30 minutes NONstop (not even slowing down), elliptical said I burned 300, I logged about 250.
    TOTAL: 10.75, 4.25 to go and 3 days to do it! (Thurs/Fri/Saturday!)

    looking good
  • thinktank32k
    thinktank32k Posts: 716
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    Tuesday: 3 miles running (Woohoo, quad felt fine)
    Wednesday: 2 miles running

    Total: 5 miles

    Im glad your quads are better
  • thinktank32k
    thinktank32k Posts: 716
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    Sun: Rest Day
    Mon: 3.30mi Run
    Tue: 1.33mi Elliptical
    Wed:
    Thu:
    Fri:
    Sat:

    3.30mi ~ Run/Walk/Crawl
    1.33mi ~ Elliptical
    4.63mi ~ Total Miles

    way to go Wiglet
  • thinktank32k
    thinktank32k Posts: 716
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    sun: 3.1 mile walk
    wednesday 3 mile run 2 mile walk

    Just one of those week. I am trying out crossfit and had to do 2 two hour introductory classes. You really dont want to do mych before of after.
  • MissRose888
    MissRose888 Posts: 98 Member
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    10/14/2012 SUNDAY: 2.10 miles, elliptical machine (4.3 average pace), max level 5, elliptical said I burned 225 calories, I logged 170.
    10/15/2012 MONDAY: 2.15 miles, elliptical machine (4.4 average pace), max level 7, elliptical said I burned 250 calories, I logged 180.
    10/16/2012 TUESDAY morning: 2.50 miles, elliptical machine (4.3 average pace, but max level 7), elliptical said I burned 300 calories, I logged about 250.
    10/16/2012 TUESDAY evening: 1.5 miles walking my dog
    10/17/2012 WEDNESDAY morning: 2.50 miles, elliptical machine, 30 minutes NONstop (not even slowing down), elliptical said I burned 300, I logged about 250.
    10/17/2012 WEDNESDAY evening: 1.5 miles walking my dog

    TOTAL: 12.25, 2.75 to go and 3 days to do it! (Thurs/Fri/Saturday!)
  • MissRose888
    MissRose888 Posts: 98 Member
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    I think I need a break today (Thursday). Whew. I'm tired.
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun: Rest Day
    Mon: 3.30mi Run
    Tue: 1.33mi Elliptical
    Wed: 15.37mi Cycling
    Thu: Rest or Elliptical ?
    Fri: Rest
    Sat: ___mi KC Half Marathon - My 2nd Half!!!

    3.30mi ~ Run/Walk/Crawl
    15.37mi ~ Cycling
    1.33mi ~ Elliptical
    20.00mi ~ Total Miles
  • wiglet23
    wiglet23 Posts: 887 Member
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    10/14/2012 SUNDAY: 2.10 miles, elliptical machine (4.3 average pace), max level 5, elliptical said I burned 225 calories, I logged 170.
    10/15/2012 MONDAY: 2.15 miles, elliptical machine (4.4 average pace), max level 7, elliptical said I burned 250 calories, I logged 180.
    10/16/2012 TUESDAY morning: 2.50 miles, elliptical machine (4.3 average pace, but max level 7), elliptical said I burned 300 calories, I logged about 250.
    10/16/2012 TUESDAY evening: 1.5 miles walking my dog
    10/17/2012 WEDNESDAY morning: 2.50 miles, elliptical machine, 30 minutes NONstop (not even slowing down), elliptical said I burned 300, I logged about 250.
    10/17/2012 WEDNESDAY evening: 1.5 miles walking my dog

    TOTAL: 12.25, 2.75 to go and 3 days to do it! (Thurs/Fri/Saturday!)

    Super work, Rose!! :smile:
  • natalie412
    natalie412 Posts: 1,039 Member
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    Tuesday: 3 miles running (Woohoo, quad felt fine)
    Wednesday: 2 miles running
    Thursday: 5 miles running

    Total: 10 miles

    Check this out: http://www.myfitnesspal.com/groups/home/9203-mfp-christmas-crawl-race One of my pals is setting up a virtual race on Dec 15th - it was kind of my idea, and she is setting it up. You choose your distance: 5K, 10K, 10 miles, or HM and log it.
  • thinktank32k
    thinktank32k Posts: 716
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    sun: 3.1 mile walk
    wednesday 3 mile run 2 mile walk
    thura: 6.1 mile walk

    Just one of those week. I am trying out crossfit and had to do 2 two hour introductory classes. You really dont want to do mych before of after.
  • reese66
    reese66 Posts: 2,920 Member
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    sun: 3.1 mile walk
    wednesday 3 mile run 2 mile walk
    thura: 6.1 mile walk

    Just one of those week. I am trying out crossfit and had to do 2 two hour introductory classes. You really dont want to do mych before of after.

    Nice job and doing crossfit? Your incredible!
  • MissRose888
    MissRose888 Posts: 98 Member
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    10/14/2012 SUNDAY: 2.10 miles, elliptical machine (4.3 average pace), max level 5, elliptical said I burned 225 calories, I logged 170.
    10/15/2012 MONDAY: 2.15 miles, elliptical machine (4.4 average pace), max level 7, elliptical said I burned 250 calories, I logged 180.
    10/16/2012 TUESDAY morning: 2.50 miles, elliptical machine (4.3 average pace, but max level 7), elliptical said I burned 300 calories, I logged about 250.
    10/16/2012 TUESDAY evening: 1.5 miles walking my dog
    10/17/2012 WEDNESDAY: 2.50 miles, elliptical machine, 30 minutes NONstop (not even slowing down), elliptical said I burned 300, I logged about 250.
    TOTAL: 10.75, 4.25 to go and 3 days to do it! (Thurs/Fri/Saturday!)

    looking good
  • MissRose888
    MissRose888 Posts: 98 Member
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    10/14/2012 SUNDAY: 2.10 miles, elliptical machine (4.3 average pace), max level 5, elliptical said I burned 225 calories, I logged 170.
    10/15/2012 MONDAY: 2.15 miles, elliptical machine (4.4 average pace), max level 7, elliptical said I burned 250 calories, I logged 180.
    10/16/2012 TUESDAY morning: 2.50 miles, elliptical machine (4.3 average pace, but max level 7), elliptical said I burned 300 calories, I logged about 250.
    10/16/2012 TUESDAY evening: 1.5 miles walking my dog
    10/17/2012 WEDNESDAY morning: 2.50 miles, elliptical machine, 30 minutes NONstop (not even slowing down), elliptical said I burned 300, I logged about 250.
    10/17/2012 WEDNESDAY evening: 1.5 miles walking my dog
    10/8/2012 THURSDAY evening: 3.0 miles on the elliptical, 40 minutes, NONstop, avg. max level 5, avg. pace 4.6 (weekly record), and said I burned about 325, but fitbit said 221.

    Total:

    TOTAL: 15.25 GOAL MET and 2 more days (Friday/Saturday). But maybe today (Friday) I deserve a little break :)
  • KatrinaG2012
    KatrinaG2012 Posts: 359 Member
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    Sunday 2 miles run/walk
    Monday 4 miles run/walk
    Tuesday 2 miles run/walk
    Wednesday travel day
    Thursday travel
    Friday 2.5 miles walk
    Saturday AM 2 miles run/walk


    Weekly Total 12.5 miles
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday 2 miles run/walk
    Monday 4 miles run/walk
    Tuesday 2 miles run/walk
    Wednesday travel day
    Thursday travel
    Friday 2.5 miles walk
    Saturday AM 2 miles run/walk


    Weekly Total 12.5 miles


    Great job, keep up the awesome work!!!
  • natalie412
    natalie412 Posts: 1,039 Member
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    Tuesday: 3 miles running (Woohoo, quad felt fine)
    Wednesday: 2 miles running
    Thursday: 5 miles running
    Saturday: 8.5 miles running

    Total: 18.5 miles
  • thinktank32k
    thinktank32k Posts: 716
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    sun: 3.1 mile walk
    wednesday 3 mile run 2 mile walk
    thurs: 6.1 mile walk
    fri: 2.5 mile run/walk
    sat: 3.1 run

    19.8 miles
  • thinktank32k
    thinktank32k Posts: 716
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    Tuesday: 3 miles running (Woohoo, quad felt fine)
    Wednesday: 2 miles running
    Thursday: 5 miles running
    Saturday: 8.5 miles running

    Total: 18.5 miles

    looking good
  • thinktank32k
    thinktank32k Posts: 716
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    Thanks Reese trying to switch it up.
  • natalie412
    natalie412 Posts: 1,039 Member
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    sun: 3.1 mile walk
    wednesday 3 mile run 2 mile walk
    thurs: 6.1 mile walk
    fri: 2.5 mile run/walk
    sat: 3.1 run

    19.8 miles

    Nice mileage!
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