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recipies
wallywess
Posts: 4
So what are the 2 best weight loss recipes you have??
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Replies
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I don't know if it's really a great weight loss recipe, but I do a lot of substituting with plain Chobani yogurt. I use it in place of sour cream in dips (because let's face it, plain, raw vegetables without a little dip are boring!) Mix with Hidden Valley Ranch Dip mix, and it's fat and calorie-less. Tastefully simple makes some great dip mixes (garlic-garlic and onion-onion) that are great when mixed with the Chobani as well. If you must have tuna salad, or even a mac or potato salad. Mix the Chobani half and half with light mayo. I did this all summer and my family didn't even notice.0
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Not a recipe, but a tip...Rinse your meat! When I'm browning ground meat, I put it in a colander and rinse with warm water before continuing on with the recipe. It rinses off a lot of the fat that is rendered out when cooking.0
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This recipe was a HUGE hit with my family - they all loved it! Easy, quick and very tasty!!
In a crock pot:
4-5 boneless chicken breasts, cubed
3 large apples, cut into small cubes
1 1/2 c. onions, diced
1 or 2 large garlic cloves, crushed
3/4 tsp. salt
1/4 tsp. pepper
1/2 c. barbecue sauce
cook on low for about 7-8 hours
mix 1 Tbsp. cornstarch with a little water and add for the last 10 mins. of cooking time.
1/6 of the recipe contains:
210 calories
1.5 grams fat
16 grams carb
26 grams protein0 -
Forgot to mention on the recipe I posted - I served it over a small amount (1/3 cup cooked) quinoa (great grain, high in protein!!)0
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