Eat More 2 Weigh Less

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Met with a nutritionist

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  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    If you are losing a pound per week that is BANG ON for what you should be losing...actually, maybe even a little high. I am losing about .5-.7 lbs per week on average.
  • Mistymath
    Mistymath Posts: 146 Member
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    Thanks to everyone for the thoughts. I think I'm going to take the dietitian's advice with a grain of salt and stick with the higher calorie count. She offered some good advice about varying my meals and getting the right amount of servings of things, so I think it wasn't a total waste, but I just feel like EM2WL is what is working for me.

    Thanks especially to heybales for helping me get set with a more accurate BMR and cut total. I'm getting back in the swing of things with the slightly different numbers today and feeling much better mentally. Ready to go lift some heavy weights this afternoon!

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