Check-in for October Week 4 (Mo 10/22 - Su 10/28
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![Cooriander](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7bba/4c91/a16f/f587/ea51/0bab/bfc9/f8ba8d5fd55ff2b1ccf60483983724eae256.jpg)
Cooriander
Posts: 2,848 Member
Last full week.
Check-in thread for : Monday 10/22- Sunday 10/28, please report progress here and your mileage so far![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Love running in October!!!![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
Check-in thread for : Monday 10/22- Sunday 10/28, please report progress here and your mileage so far
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Love running in October!!!
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![autumn4.gif](http://www.cooriander.com/figs/autumn4.gif)
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6.2 miles this morning, 105 for the month.0
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10/22 - 4 miles
WTD - 4 miles
MTD - 64.5 miles
I agree - running in October is beautiful!0 -
Check :flowerforyou:0
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5 miles to reach 61 miles !!0
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WTD - 6.25 miles
MTD - 64.75
GOAL: 75 miles
MTG: 10.25 miles0 -
3 way to early miles before work and now at 64 miles0
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6 miles today0
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10/22 5 miles
10/23 5 miles
WTD 10 miles
MTD 96 miles0 -
7.5 miles this morning, 113 for the month.0
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Check :happy:0
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10/23 - 3.1 miles
WTD - 3.1 miles
MTD - 51.7 miles
LTD - 18.3 out of 70 miles0 -
10/23: 4.5
WTD: 4.5
MTD: 106.50 -
4 miles today. First half was a time trial, ughhh0
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10/24 - 4 miles
WTD - 8 miles
MTD - 68.5 miles0 -
Running miles today (Wed. Oct. 24): 5.00 miles
Total for month: 87.55 miles!!!0 -
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My new job has really hampered my ability and opportunity to run but last night I absolutely nailed it. Back in August I ran my first sub 10 minute mile (9:39) in 30 years. That was the time for my warm-up mile last night. I followed that with 8:47 and 8:27 (another PB) on my way to my best ever 5K time. I won't hit my 125 mile goal this month, but I'm making the runs count when I can get out there.
September 23 - 5.17 (new PB 5K 27:51; down from 28:54)
WTD - 5.17
MTD - 36.260 -
Hello last week in October. Got a 10K on Saturday, the Wicked 10K, but today I did a quick 6 miler to prepare. So that's 56 for the month to this date. Would've had more if I didn't have to work so much. It's good to be working, I know. I'll do better next month.0
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Ran 7 miles this morning, 120 for the month.0