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Burn Phase

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tinalatina
tinalatina Posts: 499 Member
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For those of you who are just starting please post questions about the BURN phase here.
Or maybe you already completed the burn phase, please tell about your experiance, so newbies can know what to expect......

Thank you!

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  • tinalatina
    tinalatina Posts: 499 Member
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    From my experiance in this phase things you will CONQUER:

    1) Squats
    2) Sumo Squats
    3) Lunges
    4) Biceps
    5) Rows
    6) Lateral Raise
    7) PUSH-UPS! - Still cant believe I can do 12 push ups now!

    Only lift enough to get you to failure(the point that your muscles cant take anymore)
    Always 10-12 Reps No more or Less

    Time to Get Extreme - Is 3 sets of 8 second reps focusing on targeting a muscle and flexing consecutively the whol 30 seconds! It is Intense!

    My Legs Love this Phase - They are Toned and the Buns are lifted! Hahah

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