Ladies, I need help!! The BMF is making me more confused than I was before. :sad: According to Scooby and Fat2fit websites, my TDEE is about 1830 including a moderately active level. When I purchased the Body Media Fit and input my information there, it also came up with 1830 calories a day for my TDEE. So, I felt very…
So I know since we started this group that alot of us have stuck to CLX in some way, shape or form and some may have moved on to other things. But what I want to know Since it has been about 5 months does anyone have any results to share (NSV, Photos, or Goals)
Hey Gals, Im trying to be vocal on MFP so I though I would see what Move you all like the best in CLX? My Favorite is starting to be the Push-ups Especially the "Triple Threat" ones!
This past couple of weeks I have started to incorporate more Fresh, Healthy, Green Foods. So Far I have some snacks that I am enjoying but..... I dont want to start getting tired of them. Any Ideas? This is mine: Bell Peppers Cucumbers Boiled Eggs Greek Yogurt Fresh Fruit Almonds :)
Hello Ladies!!! So guess what? I FINALLY finished CLX!! WOW what a journey...but, its not over!! I did not lose any weight, In fact I gained a lb or 2, but thats okay. I wasnt eating the greatest either so theres my reason. :sad: I was alittle upset that didnt see the results that I wanted but it jumpstarted my motivation…
Even though I've been doing P90X I had to have me a Chalene fix today. I did P90X-YogaX this morning (90 minutes) and then this afternoon I was feeling a little :yawn: so I pulled out good ole' Chalene and did Burn Intervals....not blah anymore! :happy:
Hello ladies, I have decided to do a second round of Chalean Extreme. CLX is a wonderful workout and, for the most part during the first round, I did not have the select tech weights and was probably eating less than I should, so I don't think I was able to get the best out of it, even though I did see good results. Now, I…
Hello Ladies.... Well I am narrowing down to my last week of Lean. Im on week 3 Day 3 now and...... Im up 3 lbs! The frustration is really starting to bare down on my self confidence and even more so when I attempted to take my body fat percentage. I decided that SINCE I wasnt losing that I was going to take my…
Hello Ladies.... So now that I am in the Lean Phase I am finding that Chalean Johnson was right about having to eat more! That has to be the Key to sustaining fuel for our bodies! I have never been hungrier! So far I have upped my calories to 1750 before exercise cals and I eat them all including my exercise calories which…
Hello ladies, I am feeling a little frustrated because I have been working so hard doing CLX and I am yet to see some results in my mid-section area. :cry: I know that this is one of the hardest areas to tone. I went shopping yesterday and although I look good in clothes, I don't look good without them. :blushing: The…
